Orange Marmalade — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 246 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 67 g | 24.36% |
| Fiber | 1 g | 3.57% |
| Sugars | 67 g | 134% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 6 mg | 0.26% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- High in Vitamin C from oranges, which supports immune function, skin health, and overall well-being.
- Contains antioxidants from the citrus fruit, which help protect the body from free radicals and reduce inflammation.
- Provides quick energy from natural sugars, making it a convenient source of fuel.
- Enhances flavor of foods, making meals more enjoyable and palatable.
Health risks
- High sugar content in most commercial orange marmalades, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when spread on high-calorie foods like bread or pastries.
- Low nutrient density as the marmalade-making process can reduce the levels of vitamins and antioxidants found in fresh oranges.
- Potential for artificial additives such as preservatives or colorings in some commercial orange marmalades, which may cause adverse reactions in sensitive individuals.
How to choose orange marmalade
The ideal orange marmalade should exhibit a glossy appearance with fine, evenly distributed pieces of orange peel. The color should be a rich orange, which is typical of well-made marmalade.
Marmalade that is overly stiff or sugary should be avoided, as it suggests overcooking or excessive sweetening. Jars with visible sugar crystallization or separation should also be avoided, as they indicate poor quality.
How to store orange marmalade
Once opened, orange marmalade should be stored in the refrigerator. Keep the jar tightly closed to preserve its flavor and prevent contamination. Properly stored, it can last for several months.
Leaving marmalade at room temperature after opening can cause it to spoil. Avoid using dirty utensils to scoop out marmalade, as this can introduce bacteria. Always check for signs of mold before consuming.
✅ Extra Tip
How long does it last?
Orange marmalade can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
Leftover orange marmalade can be used in a variety of sweet and savory dishes. Spread it on toast, scones, or biscuits for a classic breakfast treat, or mix it into yogurt or oatmeal for added sweetness. Orange marmalade is also great when used as a glaze for roasted meats like chicken, pork, or ham, where its sweet and tangy flavor complements savory dishes.
Use orange marmalade as a filling for cakes, pastries, or crêpes, where its citrusy flavor adds a refreshing twist. If you have a lot of orange marmalade, consider using it in a vinaigrette for salads, or mixing it into a marinade for grilled meats or vegetables. Orange marmalade can also be stirred into a cocktail or mocktail for a sweet and tangy flavor, or used as a topping for ice cream or pancakes. For a quick snack, spread orange marmalade on crackers with cream cheese or enjoy it with a slice of cheese and crusty bread.
👨⚕️️ Medical disclaimer
How orange marmalade supports specific health conditions
Orange marmalade provides a source of vitamin C, supporting immune health and promoting skin health by aiding collagen production. It also contains antioxidants, which support heart health by reducing oxidative stress.
However, due to its high sugar content, orange marmalade should be consumed in moderation to maintain blood sugar control. Opting for low-sugar or homemade varieties can offer a more nutritious option while still enjoying its citrus flavor.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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