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Oreos — Nutrients, Health Benefits, and Shopping Tips

Oreos photo

Listonic Team

September 4, 2024

A popular snack, Oreos are known for their distinctive black and white appearance. Dive into the history of Oreos, discover different ways to enjoy them beyond just snacking, and understand the nutritional content of these iconic cookies.

Nutrition facts

Check the detailed nutritional values of oreos, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 471 kcal

Nutrients per: 100 g% Daily Value*
Carbs69 g25.09%
Fiber2 g7.14%
Sugars39 g78%
Glycemic Index60 -
Protein5 g10%
Sodium421 mg18.3%
Total Fat21 26.92%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you know?

😋
Oreos are one of the best-selling cookies in the United States. They don't contain any animal-derived ingredients, making them 'accidentally' vegan.
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Store Oreos in an airtight container at room temperature. They can be kept for up to two weeks for optimal freshness.

Health benefits

Understand how Oreos, when enjoyed occasionally, can be a sweet treat that fits into a balanced approach to well-being and satisfaction.
  • Provides quick energy from carbohydrates and sugars, making them a source of immediate fuel.
  • Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
  • Encourages social bonding when shared during gatherings, celebrations, and social events.

Health risks

Acknowledge the potential issues associated with oreos.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in varieties made with palm oil or hydrogenated fats, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large quantities.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in Oreos, which may cause adverse reactions in sensitive individuals.
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How to choose oreos

A package of Oreos should have cookies that are intact with a consistent black color and a clean, white cream filling. The filling should be evenly distributed between the cookie layers.

Packages where the cookies are broken or the cream appears smeared should be avoided, as this can indicate mishandling or staleness. Oreos that have a stale smell or a hard texture should also be avoided, as they will not provide the optimal snacking experience.

How to choose oreos

How to store oreos

Oreos should be stored in an airtight container at room temperature to keep them fresh and crisp. Keep them in a cool, dry place away from direct sunlight. Properly stored, Oreos can stay fresh for several weeks.

Exposure to air can cause Oreos to become stale. Avoid storing them in humid environments as they can absorb moisture and lose their crunch. Always ensure the container is tightly sealed to maintain their quality and flavor.

✅ Extra Tip

To keep Oreos crisp for longer, consider placing a piece of bread in the airtight container with them; the bread will absorb excess moisture, helping to maintain the cookies' crunch.

How long do they last?

Oreos can last for 6-9 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.

What to do with leftovers?

Leftover Oreos can be used in a variety of sweet and indulgent dishes. Crush them and use as a crust for cheesecakes or pies, where their chocolatey flavor adds richness. Oreos are also great when mixed into ice cream or milkshakes, adding a crunchy texture and cookies and cream flavor.

Use crushed Oreos as a topping for yogurt, oatmeal, or smoothie bowls, or mix them into baked goods like brownies, cookies, or cupcakes for added texture and flavor. If you have a lot of Oreos, consider making a batch of Oreo truffles by mixing crushed cookies with cream cheese, then rolling into balls and dipping in chocolate. Oreos can also be layered with whipped cream and pudding to create a cookies and cream parfait or used as a topping for pancakes or waffles. For a quick snack, dip Oreos in milk or enjoy them on their own.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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