Pancake Mix — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 333 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 72 g | 26.18% |
| Fiber | 2 g | 7.14% |
| Sugars | 14 g | 28% |
| Glycemic Index | 67 | - |
| Protein | 8 g | 16% |
| Sodium | 746 mg | 32.43% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 g
🥕 Low Fat Content
Did you know?
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Convenient and quick to prepare, making it an easy option for a balanced breakfast or meal.
- Contains essential vitamins and minerals if fortified, such as iron, calcium, and B vitamins, which support overall health and well-being.
- Versatile, allowing for the addition of healthy ingredients like fruits, nuts, and seeds to enhance nutritional value.
Health risks
- High sodium content in many commercial pancake mixes, which can contribute to hypertension and increased cardiovascular risks.
- High sugar content in some pancake mixes, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density particularly in mixes made from refined white flour, offering limited vitamins and minerals.
- Potential for artificial additives such as preservatives or flavorings in some pancake mixes, which may cause adverse reactions in sensitive individuals.
How to choose pancake mix
For pancake mix, the bag should be sealed tightly to keep the contents dry and free from lumps. The mix should have a uniform color and consistency, showing no signs of moisture absorption.
Avoid packages that are punctured or show clumps through the bag, as moisture has likely compromised the mix. Pancake mix with an off smell or any visible mold should also be avoided, as it will not produce desirable pancakes.
How to store pancake mix
Pancake mix should be stored in a cool, dry place, ideally in an airtight container. This helps keep moisture out and maintains the mix’s freshness. Properly stored, pancake mix can last up to a year.
Exposure to humidity can cause the mix to clump and spoil. Avoid storing it near the stove or other heat sources, which can degrade its quality. Always ensure the container is tightly sealed after each use to keep it fresh.
✅ Extra Tip
How long does it last?
Pancake mix can last for 6-12 months when stored in an airtight container in a cool, dry place. Always check the expiration date on the packaging for the best quality. Once opened, it is best to use the mix within 6 months for optimal results.
What to do with leftovers?
Leftover pancake mix can be used in a variety of creative ways beyond just pancakes. Use it as a batter for waffles or crepes by adjusting the consistency with milk or water, or mix it into a batter for muffins or quick bread by adding fruits, nuts, or chocolate chips. Pancake mix is also great when used as a coating for fried chicken or fish, adding a light, crispy texture.
Use pancake mix to make a breakfast casserole by mixing it with eggs, cheese, and cooked sausage or bacon, then baking until set. If you have a lot of pancake mix, consider making a batch of pancake muffins by pouring the batter into muffin tins and baking with your favorite toppings. Pancake mix can also be used to make savory pancakes by adding herbs, cheese, and vegetables to the batter, or as a base for funnel cakes or donuts by frying spoonfuls of the batter. For a quick snack, use pancake mix to make mini pancakes and serve them with syrup, fruit, or nut butter.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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