Pralines — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Pralines nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 516 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 51 g | 18.55% |
| Fiber | 3 g | 10.71% |
| Sugars | 48 g | 96% |
| Glycemic Index | 41 | - |
| Protein | 8 g | 16% |
| Sodium | 59 mg | 2.57% |
| Total Fat | 32 | 41.03% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41
🟢 Low Glycemic Index
Pralines facts & tips
Health benefits
- Rich in healthy fats from nuts, which support heart health and provide energy.
- Contains protein from nuts, which is essential for muscle growth, repair, and overall body function.
- Provides essential vitamins and minerals such as magnesium, phosphorus, and Vitamin E, which support overall health and well-being.
- Can boost mood and satisfaction as an occasional sweet treat.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in pralines made with butter or cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a sweet treat.
- Risk of allergic reactions in individuals with nut allergies, causing symptoms like itching, swelling, difficulty breathing, or anaphylaxis.
How to choose pralines
Pralines should have a glossy finish and a consistent texture, showcasing their quality and craftsmanship. The nuts should be evenly distributed through the candy, providing a satisfying crunch with each bite.
Avoid pralines that appear dull or have a grainy texture, as this can indicate sugar crystallization or age. Pralines that are sticky or have melted should also be avoided, as they may have been stored at improper temperatures.
How to store pralines
Pralines should be stored in an airtight container at room temperature. Keep them in a cool, dry place to maintain their texture and flavor. Properly stored, pralines can last for several weeks.
Exposure to air can cause pralines to become stale and lose their crunch. Avoid storing them in humid environments, as they can absorb moisture and become sticky. Always ensure the container is tightly sealed to keep them fresh and delicious.
✅ Extra Tip
How long do they last?
Pralines can last for 2-3 weeks at room temperature when stored in an airtight container. For longer storage, pralines can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover pralines can be used in a variety of sweet and indulgent dishes. Crumble them and sprinkle over ice cream, yogurt, or oatmeal for added crunch and sweetness, or mix them into baked goods like cookies, brownies, or muffins for a nutty, caramelized flavor. Pralines are also great when used as a topping for desserts like cakes, tarts, or cheesecakes.
Use crumbled pralines as a layer in a trifle or parfait with whipped cream and fresh fruit, or mix them into a bread pudding for added richness. If you have a lot of pralines, consider making a batch of praline butter by blending them into a spread, perfect for toast or pancakes. Pralines can also be used as a crust for pies or cheesecakes, adding a crunchy, sweet layer. For a quick snack, enjoy pralines on their own, or chop and mix them into a trail mix with dried fruits and chocolate.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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