Pretzels — Nutrients, Health Benefits, and Shopping Tips

Pretzels should be golden-brown with a shiny surface and a crisp texture, indicating they have been baked properly. The salt should be evenly distributed over the surface, enhancing the flavor.

Avoid pretzels that are pale or have a chewy texture, as these are signs they have been underbaked. Pretzels that lack crispness or have uneven seasoning should also be avoided, as they will not provide the optimal snacking experience.

Pretzels should be stored in an airtight container at room temperature. Keeping them in a cool, dry place helps maintain their crunchiness. Properly stored, pretzels can last for several weeks.

Exposure to air can cause pretzels to become stale and lose their texture. Avoid storing them in humid environments, as they can absorb moisture and become soft. Always ensure the container is tightly sealed to keep them fresh and crisp.

Pretzels can last for 6-9 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.

Leftover pretzels can be used in a variety of savory and sweet dishes. Crush them and use as a crust for chicken, fish, or pork, where their salty crunch adds texture and flavor. Pretzels are also great when mixed into baked goods like cookies, brownies, or bars, where they provide a salty contrast to the sweetness.

Use pretzels as a topping for salads, soups, or casseroles to add crunch, or mix them into a trail mix with nuts, dried fruits, and chocolate. If you have a lot of pretzels, consider making a batch of pretzel bark by coating them in chocolate and topping with sea salt or caramel. Pretzels can also be used as a base for a sweet and salty snack mix with popcorn, nuts, and candies. For a quick snack, dip pretzels in mustard, hummus, or chocolate, or enjoy them with your favorite cheese.