Raspberry Preserves — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Raspberry preserves nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 250 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 65 g | 23.64% |
| Fiber | 1 g | 3.57% |
| Sugars | 40 g | 80% |
| Glycemic Index | 45 | - |
| Protein | 1 g | 2% |
| Sodium | 6 mg | 0.26% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45
🟢 Low Glycemic Index
Raspberry preserves facts & tips
Health benefits
- Contains antioxidants from raspberries, which help protect the body from free radicals and reduce inflammation.
- Rich in vitamins and minerals such as Vitamin C, which supports immune function and skin health.
- Provides quick energy from natural sugars, making it a convenient spread or topping.
Health risks
- High sugar content in most commercial raspberry preserves, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when spread on high-calorie foods like bread or pastries.
- Low nutrient density as the preserve-making process can reduce the levels of vitamins and antioxidants found in fresh raspberries.
- Potential for artificial additives such as preservatives or colorings in some commercial raspberry preserves, which may cause adverse reactions in sensitive individuals.
How to choose raspberry preserves
Raspberry preserves should have a rich, deep color and contain whole berries or large pieces. The texture should be thick and spreadable. The consistency should be uniform, without excessive separation of syrup from the fruit.
Avoid preserves that are overly stiff or sugary, as these qualities can detract from the natural flavor. Jars that have mold or fermentation bubbles should also be avoided, as they indicate spoilage.
How to store raspberry preserves
Raspberry preserves should be stored in the refrigerator after opening, kept in their original jar with the lid tightly closed. Refrigeration helps maintain their flavor and freshness for up to a month.
Leaving raspberry preserves at room temperature after opening can lead to spoilage. Avoid using dirty utensils to scoop out preserves, as this can introduce bacteria. Always ensure the jar is tightly sealed to maintain quality and safety.
✅ Extra Tip
How long do they last?
Raspberry preserves can last for 1-2 years unopened when stored in a cool, dark place. Once opened, they should be refrigerated and used within 6-12 months.
What to do with leftovers?
Leftover raspberry preserves can be used in a variety of sweet and savory dishes. Spread it on toast, scones, or biscuits for a classic breakfast treat, or mix it into yogurt or oatmeal for added sweetness. Raspberry preserves are also great when used as a filling for cakes, cookies, or crêpes.
Use raspberry preserves as a glaze for roasted meats like chicken or pork, where its sweetness complements savory flavors. If you have a lot of raspberry preserves, consider making a batch of raspberry vinaigrette for salads, or mixing it into a cocktail or mocktail for a fruity twist. Raspberry preserves can also be stirred into a sauce or coulis to drizzle over desserts like ice cream, cheesecake, or panna cotta. For a quick snack, spread raspberry preserves on crackers with cream cheese or enjoy it with a slice of cheese and crusty bread.
👨⚕️️ Medical disclaimer
How raspberry preserves support specific health conditions
Raspberry preserves provide a source of vitamin C, supporting immune health and promoting skin health by aiding collagen production.
However, due to the added sugars, raspberry preserves should be consumed in moderation to maintain blood sugar control. Opting for varieties with less sugar or homemade versions can provide the sweetness of raspberries while still contributing to heart health and overall nutrition.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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