Taco Sauce — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Taco sauce nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 30 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 7 g | 2.55% |
| Fiber | 1 g | 3.57% |
| Sugars | 4 g | 8% |
| Glycemic Index | 30 | - |
| Protein | 1 g | 2% |
| Sodium | 400 mg | 17.39% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30
🍏 Low-Calorie Foods
30
🟢 Low Glycemic Index
Taco sauce facts & tips
Health benefits
- Enhances flavor in tacos and other dishes, making them more enjoyable and palatable.
- Low in calories, adding flavor without significantly increasing calorie intake.
- Contains vitamins and antioxidants from ingredients like tomatoes, onions, and peppers, which support overall health and well-being.
- May contain capsaicin (from chili peppers), which has anti-inflammatory properties and can boost metabolism.
Health risks
- High sodium content in many commercial taco sauces, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial taco sauces, which may cause adverse reactions in sensitive individuals.
- Risk of digestive discomfort such as heartburn or stomach upset, particularly in individuals sensitive to spicy foods or acidic ingredients like tomatoes.
- Low nutrient density as taco sauce is often used in small amounts and may offer limited vitamins or minerals.
How to choose taco sauce
Taco sauce should have a vibrant red color and a consistency that's neither too thick nor too runny. The flavor should be a balanced blend of spices and heat, complementing without overwhelming the tacos.
Avoid taco sauces that have separated or developed a dull color, as these may have been stored improperly. Sauces that taste overly acidic or lack a fresh spice aroma should also be avoided, as they will not enhance your taco experience.
How to store taco sauce
Taco sauce should be stored in the refrigerator after opening, kept in its original bottle or an airtight container. Refrigeration helps preserve its flavor and freshness for up to a month.
Leaving taco sauce at room temperature can lead to spoilage. Avoid using dirty utensils to scoop out the sauce, as this can introduce bacteria. Always check for any signs of mold or off smells before consuming to ensure it remains safe to eat.
✅ Extra Tip
How long does it last?
Taco sauce can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1-2 months.
What to do with leftovers?
Leftover taco sauce can be used in a variety of flavorful dishes. Mix it into scrambled eggs or omelets for a spicy kick, or use it as a topping for tacos, burritos, or nachos. Taco sauce is also great when added to soups or stews, where it adds depth and flavor to the broth.
Use taco sauce as a marinade for grilled meats, fish, or vegetables, or mix it into a pasta salad with fresh vegetables and a tangy dressing. If you have a lot of taco sauce, consider using it as a base for a sloppy joe filling with ground meat or a spicy dip for chips and vegetables. Taco sauce can also be mixed into a rice or grain bowl with beans, corn, and avocado, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy taco sauce with tortilla chips, or mix it into a grain salad with quinoa, black beans, and avocado.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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