Tortilla Wraps — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Tortilla wraps nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 290 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 49 g | 17.82% |
Fiber | 4 g | 14.29% |
Sugars | 3 g | 6% |
Glycemic Index | 30 | - |
Protein | 9 g | 18% |
Sodium | 490 mg | 21.3% |
Total Fat | 7 | 8.97% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30
🟢 Low Glycemic Index
3 g
🍏 Low Sugar Content
Tortilla wraps facts & tips
Health benefits
- Provides sustained energy from carbohydrates, making them a good source of fuel for the body and brain.
- Low in fat, making them a healthier option when used to make wraps with nutritious fillings.
- Versatile and convenient, serving as a base for a variety of healthy fillings like vegetables, lean proteins, and healthy fats.
- Can be high in fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
Health risks
- High carbohydrate content particularly in wraps made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
- High sodium content in some commercial tortilla wraps, which can contribute to hypertension and increased cardiovascular risks.
- Low nutrient density as refined flour tortillas offer limited vitamins and minerals compared to whole grain options.
- Potential for overconsumption due to their versatile use in meals, leading to excessive calorie intake if not mindful of portion sizes and fillings.
How to choose tortilla wraps
Tortilla wraps should be soft and pliable, allowing them to be rolled or folded without cracking. The surface should be smooth and uniform, with a slight elasticity that holds fillings well.
Avoid tortilla wraps that are dry or stiff, as they may crack during use. Wraps that have an off smell or mold spots should also be avoided, as they will not provide a pleasant eating experience.
How to store tortilla wraps
Tortilla wraps should be stored in their original packaging or an airtight container at room temperature. Proper storage keeps them soft and pliable for up to a week. For longer storage, consider refrigerating or freezing.
Air exposure can cause tortilla wraps to dry out and become brittle. Avoid leaving them uncovered, and always reseal the packaging tightly. Ensure they are kept in a cool, dry place to maintain their texture and freshness.
✅ Extra Tip
How long do they last?
Tortilla wraps can last for 1-2 weeks at room temperature when stored in an airtight container. For longer storage, tortilla wraps can be frozen for up to 6-8 months.
What to do with leftovers?
Leftover tortilla wraps can be used in a variety of savory and creative dishes. Use them to make sandwiches, burritos, or quesadillas, or cut them into triangles and bake until crispy for homemade tortilla chips. Tortilla wraps are also great when used as a base for a wrap pizza, topped with sauce, cheese, and your favorite toppings.
Use tortilla wraps as a base for a breakfast wrap with eggs, cheese, and bacon, or mix them into a tortilla casserole with layers of meat, beans, and cheese. If you have a lot of tortilla wraps, consider making a batch of tortilla roll-ups by spreading them with cream cheese, deli meats, and vegetables, then rolling them up and slicing into pinwheels. Tortilla wraps can also be used as a base for fajitas or tacos, filled with your favorite ingredients and toppings. For a quick snack, enjoy tortilla wraps with salsa, guacamole, or a dip like hummus or spinach artichoke.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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