Veggie Burgers — Nutrients, Health Benefits, and Shopping Tips

A well-made veggie burger should hold its shape while offering a satisfying, savory flavor and a texture that is neither too dry nor mushy. The ingredients listed should be recognizable and natural.

Veggie burgers that fall apart easily or have an artificial taste are not worth your money. Avoid those with a long list of unpronounceable ingredients or that taste overly processed.

Veggie burgers should be stored in the refrigerator, preferably in their original packaging or an airtight container. Refrigeration maintains their texture and flavor for up to a week.

Air exposure can cause veggie burgers to dry out. Avoid leaving them uncovered, which can lead to spoilage. Always ensure they are properly sealed to maintain freshness and check for any off smells or texture changes before consuming.

Veggie burgers can last for 3-5 days in the refrigerator once cooked. For longer storage, veggie burgers can be frozen for up to 2-3 months.

Leftover veggie burgers can be used in a variety of savory and plant-based dishes. Crumble them and add to pasta dishes, stir-fries, or casseroles for a flavorful protein, or mix them into a grain bowl with roasted vegetables and a tangy dressing. Veggie burgers are also great when used as a filling for tacos, burritos, or wraps.

Use veggie burgers in a chili or stew with beans, vegetables, and a rich broth, or slice them and serve over a salad with your favorite toppings. If you have a lot of veggie burgers, consider making a batch of veggie burger sliders with cheese, pickles, and mustard, or using them as a topping for pizzas or flatbreads. Veggie burgers can also be crumbled and mixed into a meatball or meatloaf mixture for added flavor and texture. For a quick snack, reheat veggie burger slices and serve with a dipping sauce or on a bed of greens.