Whipped Cream — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Whipped cream nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 257 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 13 g | 4.73% |
| Fiber | 0 g | - |
| Sugars | 8 g | 16% |
| Glycemic Index | 55 | - |
| Protein | 2 g | 4% |
| Sodium | 39 mg | 1.7% |
| Total Fat | 22 | 28.21% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
Whipped cream facts & tips
Health benefits
- Provides a source of fat, which is essential for energy and supporting cell function.
- Enhances flavor in desserts and beverages, making them more enjoyable and palatable.
- Contains some vitamins and minerals such as calcium and Vitamin A, which support overall health and well-being.
Health risks
- High fat content particularly in full-fat whipped cream, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sugar content in sweetened whipped cream, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a topping for high-calorie desserts.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
How to choose whipped cream
Freshly whipped cream should be light and airy, holding its shape well when dolloped. The cream should have a smooth texture, not grainy or lumpy, and taste sweet with a hint of vanilla.
Avoid whipped cream that is watery or has separated, as this suggests it has been sitting too long. Whipped cream that tastes rancid or has an oily texture should also be avoided, as it may have spoiled.
How to store whipped cream
Whipped cream should be kept in the refrigerator, ideally in its original packaging. Refrigeration helps retain its texture and flavor for about 5-7 days after opening. Remember to shake it well before each use to ensure even consistency.
Storing whipped cream at room temperature can lead to rapid spoilage. Be cautious with utensils when serving, as using dirty ones can introduce harmful bacteria. Make sure the container is securely closed to maintain its quality.
✅ Extra Tip
How long does it last?
Whipped cream can last for 5-7 days in the refrigerator once opened. For longer storage, whipped cream can be frozen for up to 2-3 months.
What to do with leftovers?
Leftover whipped cream can be used in a variety of sweet and indulgent dishes. Dollop it on pies, cakes, or hot chocolate for a creamy finish, or mix it into a fruit salad for added richness. Whipped cream is also great when used as a topping for waffles, pancakes, or French toast.
Use whipped cream to make a parfait by layering it with fruit and granola, or mix it into a milkshake or smoothie for added creaminess. If you have a lot of whipped cream, consider making a batch of whipped cream frosting for cakes or cupcakes. Whipped cream can also be folded into a mousse with chocolate, fruit puree, or coffee for a light dessert. For a quick treat, enjoy whipped cream on its own with a drizzle of chocolate syrup, or use it to top a bowl of fresh berries.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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