📊 50% of Americans said they follow a specific diet or eating pattern (Source)
If acid reflux is part of your daily struggle, tweaking your diet might help. An allergen-free plan avoids foods that are known to aggravate reflux, such as citrus, spicy dishes, and certain fats. The goal? To eat well and feel better, minus the burn.
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In people who have acid reflux, dietary management sometimes can be of prime importance for symptom control. The allergen-free diet for acid reflux eliminates some common irritants that occur in day-to-day life, such as citrus, spices, and excess fats. It focuses on gentle meals for the stomach, with an intake of alkaline foods and lean proteins to avoid discomfort from acid reflux.
It's a diet on meal timing and portion control. If one has smaller portions and eats more often, he will be able to keep the level of stomach acids more constant. These foods include oatmeal, cucumbers, and skinless poultry, which are major staples for this diet, enabling people to enjoy life with their conditions and not feel deprived.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
In the case of acid reflux, this allergen-free diet plan for acid reflux is a gentle approach toward eating while keeping acidity in the stomach at bay. The diet reduces foods that can trigger reflux and encourages alkaline, less acidic, more digestible food sources, which should significantly reduce bouts of heartburn or discomfort. It's a gentle, effective method to enjoy meals without backlash.
Heartburn does not need to be managed expensively with an allergy-free diet. Make simple meals at home using very basic, inexpensive ingredients that are known to you as safe. Now oatmeal, bananas, and ginger can be what sustains you for a soothing, low-cost meal. Avoid processed foods, most of them are tagged as allergen-free and reflux-friendly; they really are very expensive and often no better than what you can make yourself. It can also help to drink plenty of water rather than some expensive alkaline or specialty waters.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
