📊 50% of Americans said they follow a specific diet or eating pattern (Source)
Living with Crohn's means one has to be extra conscious regarding diet. Being a diet that gets rid of the common allergens and is gentle on the gut, it helps manage symptoms and promotes intestinal healing.
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Most people with Crohn's disease need a special diet due to symptoms of the disorder, and in such cases, the allergen-free diet for crohn's disease has been designed to alleviate such concerns. This diet comprises foods that are easy to digest and soft on the gut while avoiding common allergens such as gluten and lactose, known to provoke flare-ups. This diet relies on cooked vegetables, lean protein, gluten-free grain at the minimum, to reduce intestinal irritation.
Included in the diet are plenty of hydration choices and nutrient-dense meals that could help preserve general health and also serve to recover from flare-ups of the condition. It is flexible, thereby allowing adjustment by an individual based on his health at any given time, and it incorporates what one has been taught to tolerate or eliminate from his diet.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
An allergen-free diet plan for Crohn's disease curtails the intake of dietary irritants that are most likely to trigger off gastrointestinal symptoms due to Crohn's. It curtails food that could otherwise have quite easily caused abdominal pain or digestive irritation.
Exclusion of allergenic foods minimizes abdominal discomfort and decreases gut inflammation. In addition, it aids better nutrient absorption by focusing on foods that are mild on the gut and easily digestible. Finally, the diet plans to maintain energy levels by balanced macronutrient intake, which is very important in people suffering from chronic diseases.
Focus on well-cooked vegetables and peeled fruits to help reduce stomach upset and save money by buying these foods in bulk when they are in season. Lean meats, such as chicken or turkey, may be easier to digest, and are most often on sale at your supermarket. Make your purées and soups to guarantee that they are free from allergens and lower grocery costs.
Replace greasy fast foods with rice and oatmeal because these two are kinder to your stomach, and they are definitely inexpensive. Also, keep hydrated with herbal teas and water instead of some costly supplement or drink.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
