📊 71% of people think they could improve their eating habits (Source)
Just how easily food and mood can go together may surprise you. A diet program shows the way to manage the dietary triggers of the depression and makes sure every meal is both nourishing and allergen-free.
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Basically, the allergen-free diet for depression is centered on mental health through dietary interventions that aim to reduce inflammation and avoid common allergens. In the diet, food rich in omega-3 fatty acids is included—directly linked to better functioning of the brain, such as some fish and seeds. Addition of complex carbohydrates helps in controlling extreme mood swings. According to some studies, this diet eliminates possible triggers, including gluten and dairy, that might exacerbate symptoms of depression.
Moreover, it recommends antioxidant-rich foods such as berries and leafy greens for their advantages toward brain health, thus reducing depression. The diet is easy and simple to maintain, and offers a huge variety regarding recipes.
(...) people who consume omega-3-rich foods on a regular basis remain mentally clearer and have a lower likelihood of developing cognitive deterioration than those who consume less of there healthy fats.
Lisa Mosconi, PhD
An allergen-free diet for depression is a gentle way to begin rebalancing one's mood and promoting emotional well-being. Foods that are allergen-free can offer a good supply of nutrients essential in improving neurotransmitter function. This has a close link to the stabilization of moods. This diet advocates for omega-3 fatty acid intake and antioxidants—proven elements known to alleviate depression. Avoiding allergens would likely decrease the potential for systemic inflammation, which may result in a low frequency of depressive episodes.
Focus on whole foods: leafy greens and berries are hypoallergenic and really help to give a lift in mood without a large price tag. Oats make for a nice breakfast that's filling, low in allergens, and can be dressed up quite inexpensively with such things as banana slices and a sprinkle of cinnamon. Cooking large meals at the beginning of the week ensures easy, relatively affordable access to healthy meals that don't require daily effort. Instead of using high-priced sauces which could be allergenic, flavor your foods with herbs and spices. Use fresh produce from the farmer's markets for freshness, affordability, and to support your local economy.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
