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Golo diet plan for adhd

Managing ADHD symptoms might benefit from the structured and nutrient-focused approach of the Golo diet. This plan emphasizes foods that can help stabilize energy levels and improve focus throughout the day. It's not just about what you eat; it's also about enhancing your overall well-being through a balanced diet.

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Diet plan grocery list

  • Quinoa
  • Spinach
  • Chicken breasts
  • Avocado
  • Blueberries
  • Turkey bacon
  • Cauliflower
  • Salmon fillets
  • Almonds
  • Broccoli
  • Apples

  • Lean ground beef
  • Eggs
  • Sweet potatoes
  • Cottage cheese
  • Bell peppers
  • Strawberries
  • Tofu
  • Kale
  • Greek yogurt
  • Oranges
  • Ground turkey

  • Asparagus
  • Bananas
  • Bison steaks
  • Walnuts
  • Brussels sprouts
  • Mangoes
  • Pork loin
  • Celery
  • Grapes
  • Tilapia fillets
  • Low-fat cheese

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Article Reviewed
• Written by our editorial team.
• Published on May 13, 2024.
• Updated on June 21, 2024.

Diet plan overview

Designed with focus and cognition in mind, the golo diet plan for adhd includes nutrient-rich foods that are believed to aid neurological health. It prioritizes omega-3 fatty acids, whole grains, and antioxidants from fruits and vegetables, which may help enhance concentration and reduce hyperactivity in individuals with ADHD.

Besides nutritional content, the plan encourages regular meal times to help stabilize mood and energy levels throughout the day. It's an approach that not only nourishes the body but also supports the unique needs of those with ADHD.

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Foods to eat

  • Omega-3 Rich Foods: Salmon, mackerel, and flaxseed support brain health.
  • Complex Carbohydrates: Brown rice, quinoa, and whole-wheat pasta for stable energy levels.
  • Lean Proteins: Chicken, turkey, and eggs help in neurotransmitter production.
  • Colorful Vegetables: Carrots, spinach, and bell peppers provide essential vitamins and minerals.
  • Low-Sugar Fruits: Blueberries, apples, and oranges for antioxidants without the sugar rush.

Foods not to eat

  • Artificial Food Dyes: Found in candies, fruit drinks, and colored cereals, they can affect behavior.
  • Preservatives: Sodium benzoate and MSG are often linked to hyperactivity.
  • Refined Sugars: Sodas, cakes, and cookies can cause energy spikes and crashes.
  • Simple Carbohydrates: White bread, pasta, and pastries may contribute to inattentiveness.
  • Saturated Fats: Deep-fried foods and fatty meats may negatively impact brain function.
💡 Tip

Swap out processed snacks with omega-3-rich foods like salmon to aid focus and mood stability throughout the day.

Main benefits

The golo diet plan for ADHD provides a steady intake of proteins and complex carbohydrates, which may help reduce impulsivity and improve focus. By avoiding refined sugars and artificial additives, it supports stable energy levels and minimizes mood swings. High-protein snacks like nuts and seeds keep hunger at bay while aiding concentration. This diet also incorporates omega-3-rich foods, known for their potential cognitive benefits.

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📊 71% of people think they could improve their eating habits (Source)

How to budget on this diet plan

On the Golo diet for ADHD, simplify your meal planning with budget-friendly proteins like canned tuna and eggs. Nuts and seeds make great, brain-boosting snacks, and you can often find them on sale in bulk bins. Frozen fruits are a smart, economical choice for smoothies, while batch-cooking can save you time and mental energy throughout the week. Finally, stock up on pantry staples like brown rice and legumes, which offer sustained energy without breaking the bank.

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7-Day Meal Plan for GOLO Diet Plan for ADHD

Day 1

  • Breakfast: Scrambled eggs with spinach and turkey bacon
  • Lunch: Grilled chicken salad with quinoa, avocado, and bell peppers
  • Dinner: Baked salmon with roasted cauliflower and asparagus
  • Snack: Cottage cheese with strawberries

Day 2

  • Breakfast: Quinoa porridge with blueberries and almonds
  • Lunch: Turkey bacon, avocado, and spinach wrap
  • Dinner: Stir-fried tofu with broccoli and bell peppers
  • Snack: Greek yogurt with mangoes

Day 3

  • Breakfast: Scrambled eggs with kale and walnuts
  • Lunch: Grilled chicken with roasted Brussels sprouts and sweet potatoes
  • Dinner: Baked tilapia with steamed asparagus and quinoa
  • Snack: Cottage cheese with grapes

Day 4

  • Breakfast: Quinoa and spinach omelet with tomatoes and low-fat cheese
  • Lunch: Turkey burger with lettuce, tomato, and avocado
  • Dinner: Grilled pork loin with cauliflower rice and steamed broccoli
  • Snack: Greek yogurt with bananas

Day 5

  • Breakfast: Oatmeal topped with strawberries and almonds
  • Lunch: Turkey and spinach salad with apples and walnuts
  • Dinner: Baked chicken breasts with roasted bell peppers and quinoa
  • Snack: Cottage cheese with oranges

Day 6

  • Breakfast: Spinach and kale smoothie with blueberries and almonds
  • Lunch: Grilled bison steak with roasted asparagus and sweet potatoes
  • Dinner: Pan-seared salmon with sautéed kale and quinoa
  • Snack: Greek yogurt with strawberries

Day 7

  • Breakfast: Scrambled eggs with turkey bacon and bell peppers
  • Lunch: Turkey and avocado sandwich with spinach and tomatoes
  • Dinner: Grilled tilapia with cauliflower mash and steamed broccoli
  • Snack: Cottage cheese with mangoes

Download the FREE grocery list for this Diet plan

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⚠️ Keep in Mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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Article Reviewed
• Written by our editorial team.
• Published on May 13, 2024.
• Updated on June 21, 2024.