Diet plan grocery list
Lion's mane mushrooms
Shiitake mushrooms
Spinach
Kale
Broccoli
Sweet potatoes
Brown rice
Quinoa
Salmon
Chicken breast
Eggs
Greek yogurt
Walnuts
Almonds
Blueberries
Raspberries
Strawberries
Oranges
Avocado
Olive oil
Flax seeds
Chia seeds
Sunflower seeds
Oatmeal
Dark chocolate
Garlic
Onions
Turmeric
Ginger
Green tea
Apples
Carrots
Bell peppers
Diet plan overview
The mushroom diet plan for brain health includes meals designed to boost cognitive function. With brain-boosting nutrients found in mushrooms, this plan helps keep your mind sharp and focused.
Enjoy delicious dishes that support mental clarity and cognitive health. Nourish your brain with every bite.
Foods to eat
- Brain-Boosting Mushrooms: Lion's mane and shiitake for cognitive support.
- Omega-3 Rich Foods: Fatty fish, chia seeds, and flaxseeds for brain health.
- Whole Grains: Quinoa, brown rice, and whole oats for steady energy.
- Leafy Greens: Spinach, kale, and Swiss chard for essential nutrients.
- Healthy Fats: Avocado, nuts, and olive oil to support brain function.
✅ Tip
Foods not to eat
- Trans Fats: Avoid margarine, fast food, and other sources of trans fats.
- Refined Sugars: Limit intake of sugary snacks and drinks.
- Processed Foods: Minimize consumption of highly processed foods.
- Excessive Alcohol: Limit alcohol as it can affect brain health.
- High-Sodium Foods: Avoid salty snacks and processed meats.
Main benefits
The mushroom diet plan for brain health includes mushrooms known for their cognitive benefits. Varieties like lion’s mane are linked to improved memory and focus. This plan incorporates these brain-boosting mushrooms into delicious meals, supporting mental clarity and cognitive function through natural nutrition.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
Buy lion’s mane mushrooms in bulk during discounts. Incorporate other brain-boosting foods like nuts and seeds, which can be bought in bulk for savings. Plan meals that focus on nutrient density rather than expensive specialty items. Look for recipes that use similar ingredients to streamline your grocery list.
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Meal plan suggestion
Meal Plan for Mushroom Diet Plan for Brain Health
Day 1
- Breakfast: Oatmeal with blueberries, flax seeds, and walnuts
- Lunch: Spinach and lion's mane mushroom salad with quinoa and avocado
- Dinner: Grilled salmon with roasted sweet potatoes and broccoli
- Snack: Apple slices with almond butter
Calories: 1600 Fat: 70g Carbs: 140g Protein: 120g
Day 2
- Breakfast: Smoothie with spinach, strawberries, and Greek yogurt
- Lunch: Kale and shiitake mushroom salad with quinoa and sunflower seeds
- Dinner: Baked chicken breast with roasted carrots and brown rice
- Snack: Orange slices with dark chocolate
Calories: 1650 Fat: 75g Carbs: 145g Protein: 125g
Day 3
- Breakfast: Greek yogurt with blueberries, chia seeds, and honey
- Lunch: Spinach and lion's mane mushroom salad with quinoa and avocado
- Dinner: Grilled salmon with roasted sweet potatoes and broccoli
- Snack: Apple slices with almond butter
Calories: 1600 Fat: 70g Carbs: 140g Protein: 120g
Day 4
- Breakfast: Smoothie with spinach, strawberries, and Greek yogurt
- Lunch: Kale and shiitake mushroom salad with quinoa and sunflower seeds
- Dinner: Baked chicken breast with roasted carrots and brown rice
- Snack: Orange slices with dark chocolate
Calories: 1650 Fat: 75g Carbs: 145g Protein: 125g
Day 5
- Breakfast: Oatmeal with blueberries, flax seeds, and walnuts
- Lunch: Spinach and lion's mane mushroom salad with quinoa and avocado
- Dinner: Grilled salmon with roasted sweet potatoes and broccoli
- Snack: Apple slices with almond butter
Calories: 1600 Fat: 70g Carbs: 140g Protein: 120g
Day 6
- Breakfast: Smoothie with spinach, strawberries, and Greek yogurt
- Lunch: Kale and shiitake mushroom salad with quinoa and sunflower seeds
- Dinner: Baked chicken breast with roasted carrots and brown rice
- Snack: Orange slices with dark chocolate
Calories: 1650 Fat: 75g Carbs: 145g Protein: 125g
Day 7
- Breakfast: Greek yogurt with blueberries, chia seeds, and honey
- Lunch: Spinach and lion's mane mushroom salad with quinoa and avocado
- Dinner: Grilled salmon with roasted sweet potatoes and broccoli
- Snack: Apple slices with almond butter
Calories: 1600 Fat: 70g Carbs: 140g Protein: 120g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Jul 2, 2024
- Updated on Nov 1, 2024