Carnivore diet plan for healthy eating

• Variety of Meats: A balanced mix of different meats, including beef, lamb, and organ meats for a range of nutrients.
• Poultry and Fish: Include both white and fatty fishes, alongside chicken and turkey for dietary diversity.
• Organ Meats: Regular consumption of liver, heart, and kidney for essential vitamins and minerals.
• Fats: Healthy animal fats from sources like butter and tallow for essential fatty acids.
• Bone Broth: Nutrient-rich bone broth to support joint health and digestion.
• Zero-Carb Dairy: Include moderate amounts of hard cheeses and butter if well-tolerated.

• Processed Meats: Limit intake of processed items like hot dogs and certain jerkies which may contain additives.
• High-Fat Dairy: Avoid heavy creams and full-fat milk which can be excessive in saturated fats.
• Non-Animal Products: All plant-based foods, including fruits, vegetables, nuts, and seeds, are excluded.

When adopting a carnivore diet for overall healthy eating, diversity is key; include a variety of meats such as beef, pork, lamb, and organ meats to ensure a broad intake of nutrients. Buying from local farms or markets can offer fresher options at competitive prices, and opting for less popular cuts like liver or heart can reduce costs while boosting nutritional value. Always look for grass-fed and organic meats where possible, as they're higher in essential nutrients and healthier fats.