Carnivore diet plan for healthy eating
Healthy eating in the carnivore diet plan comprises a range of nutrient-dense sourced meats, such as organs and bone broths, which contain critical vitamins and minerals. It aims to eliminate inflammatory reactions, which are characteristic of some lifestyle diseases, and cut back the diet to essential nutrients. It may seem limiting, however, it facilitates looking deeper into the quality of every piece of meat cuisine.
Diet plan grocery list
Ribeye steak
Ground beef
Pork chops
Chicken thighs
Salmon fillets
Bacon
Lamb chops
Turkey breast
Duck breast
Tuna steak
Cod fillets
Sardines
Eggs
Beef liver
Pork belly
Shrimp
Scallop
Venison steak
Bison burgers
Oysters
Mackerel
Trout
Quail
Rabbit meat
Beef heart
Chicken liver
Pork kidney
Bone marrow
Beef tongue
Goose legs
Emu steak
Elk steak
Swordfish steak
Diet plan overview
Carnivore diet plan for healthy eating suggests unprocessed high-quality meat and mass of other important nutrients in appropriate proportions. This plan highlights the need for coverage of quite a number of parameters, including types of meat like cattle meat, pig meat, chicken meat and fish.
Integrating organ meat and bone broth can help cure some deficiencies that can come from just consuming muscle meat. It is also important to attend regular health checkups to assess the extent of any nutritional deficiency.
Foods to eat
- Variety of Meats: Combine meats like beef, lamb, and organ meats to meet different nutritional needs.
- Poultry and Fish: Both white fish and fatty fish are recommended for diet balance.
- Organ Meats: Include liver, heart, and kidney in your diet occasionally for minerals and vitamins.
- Fats: Healthy animal fats from butter, tallow, and other sources should be included to meet fatty acid needs.
- Bone Broth: Bone broth contains nutrients that support bone and joint health, as well as digestion.
- Zero-Carb Dairy: Include moderate amounts of hard cheeses and butter, as long as they are well-tolerated.
✅ Tip
Foods not to eat
- Processed Meats: Avoid overeating items like hot dogs and jerky, as they are often processed and may contain preservatives.
- High-Fat Dairy: Eliminate high-saturated-fat products like heavy cream and whole milk as much as possible.
- Non-Animal Products: Abstain from all plant-based foods, including fruits, vegetables, nuts, and seeds.
Main benefits
The carnivore diet for healthy eating is all about eating unprocessed animal products which will eliminate many of the artificial additives in processed foods. This diet is dense in nutrients found in animal flesh and organs which are essential for optimal health. People often notice an increase in energy and mental clarity.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
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Meal plan suggestion
7-Day Carnivore Diet
Day 1
- Breakfast: Scrambled eggs with diced beef tongue
- Lunch: Grilled ribeye steak
- Dinner: Roasted duck breast with bone marrow
- Snack: Sardines
Day 2
- Breakfast: Bacon and chicken liver
- Lunch: Bison burgers
- Dinner: Pan-seared salmon fillets
- Snack: A few slices of pork belly
Day 3
- Breakfast: Omelet with ground beef and pork kidney
- Lunch: Lamb chops
- Dinner: Grilled trout
- Snack: Smoked mackerel
Day 4
- Breakfast: Fried quail
- Lunch: Venison steak
- Dinner: Turkey breast with goose legs
- Snack: Shrimp
Day 5
- Breakfast: Beef liver with scrambled eggs
- Lunch: Tuna steak
- Dinner: Roasted pork chops with beef heart
- Snack: Cod fillets
Day 6
- Breakfast: Rabbit meat with chicken thighs
- Lunch: Elk steak
- Dinner: Grilled swordfish steak
- Snack: Oysters
Day 7
- Breakfast: Emu steak with eggs
- Lunch: Duck breast with scallops
- Dinner: Roasted lamb chops
- Snack: Smoked salmon
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Apr 29, 2024
- Updated on Nov 1, 2024