Carnivore diet plan for diabetics

This diet plan on the carnivore diet for diabetic individuals is quite low on carbs while approximating almost 100 percent in protein and fats. This helps to control blood sugar levels. Avoiding sugars and most of carbs can make it possible to have diabetes well under control. It is a radical but straightforward dietary intervention which should be done with supervision and guidance from health practitioners.

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Diet plan grocery list

Beef steaks

Ground beef

Pork chops

Chicken thighs

Turkey breasts

Lamb chops

Veal cutlets

Duck breasts

Salmon fillets

Tuna steaks

Sardines

Mackerel

Trout

Cod

Shrimp

Lobster tails

Crab meat

Eggs

Chicken liver

Beef liver

Pork belly

Bacon

Beef jerky

Pork ribs

Venison

Elk steaks

Bison burgers

Bone broth

Butter

Lard

Tallow

Heavy cream

Bone marrow

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Diet plan overview

There are reasons why a carnivore diet for diabetes works; for one, it virtually removes most of the carbohydrates that usually cause increases in blood sugar. This is because meat has very little carbohydrates and abundant protein which would help control blood sugar levels. Monitoring of blood sugar, however, is very important when such dietary adjustments are undertaken.

There are no thoughts like: “How many grams of carbohydrates should I have a day?” which will make meal planning for diabetes patients so easy. Still, it would be best to seek professional medical help before commencing for safety reasons.

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Foods to eat

High-Protein Meats: Focus on eating meats like beef and lamb, which help stabilize blood glucose levels.
Poultry: Breast meat from chicken and turkey provides protein without the skin and fat.
Seafood: Salmon and mackerel are oily fish that are good for heart health.
Organ Meats: Liver and kidney meats are rich in micronutrients and contain no extra carbohydrates.
Fats: Use animal fats in moderation to promote satiety and support insulin response.
Zero Carb Dairy: Hard cheeses and butter in controlled portions can be useful.

✅ Tip

Diabetics on a carnivore diet should prioritize consuming meats with a low glycemic index, such as beef or lamb, to maintain stable blood sugar levels and avoid spikes.

Foods not to eat

Fatty Processed Meats: Avoid foods high in saturated fat, such as sausages and bacon.
Sweet Dairy: Stay away from sweet or carbohydrate-containing dairy products.
Any Carbohydrates: Eliminate all carbohydrates, including traces from dairy or eggs.

Main benefits

Switching to the carnivore diet plan for diabetics will allow good glycemic control, since the diet eliminates any sources of carbohydrates which give rise to insulin levels. This can help minimize blood sugar spikes as well as the reliance on insulin. Plus, it is simple to follow, and the trouble of counting carbohydrates after each meal is avoided.

📊 50% of Americans said they follow a specific diet or eating pattern (Source)

How to budget on this diet plan

For diabetics whose diet is mainly carnivorous, reducing intake of fat containing meats is important in maintaining the blood sugar levels. Try to find bargains in low-fat meats such as chicken breasts, turkeys, and lean cuts of beef such as sirloin or tenderloin, and think of getting a nice freezer for bulk purchases. Keeping an eye on markdowns and buying fruits in season can also help cut costs while still eating right.

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Meal plan suggestion

7-Day Carnivore Diet Plan for Diabetics

Day 1

Breakfast: Scrambled eggs with diced bacon
Lunch: Grilled beef steak with bone marrow
Dinner: Roasted chicken thighs with butter
Snack: Beef jerky

Day 2

Breakfast: Pork belly with fried eggs
Lunch: Grilled salmon fillets with lemon butter
Dinner: Venison steak with lard
Snack: Sardines

Day 3

Breakfast: Omelette with chicken liver
Lunch: Tuna steak with a side of shrimp
Dinner: Lamb chops with bone broth
Snack: Mackerel

Day 4

Breakfast: Bacon and eggs
Lunch: Duck breast with crispy skin
Dinner: Pork chops with butter
Snack: Crab meat

Day 5

Breakfast: Eggs fried in tallow
Lunch: Bison burger (no bun)
Dinner: Trout fillet with a side of lobster tails
Snack: Cod liver oil

Day 6

Breakfast: Ground beef patties with heavy cream
Lunch: Turkey breast roasted with butter
Dinner: Elk steaks with a side of beef liver
Snack: Salmon roe

Day 7

Breakfast: Veal cutlets with eggs
Lunch: Grilled mackerel with pork ribs
Dinner: Roast pork belly with shrimp
Snack: Slices of cold roast beef

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.