Carnivore diet plan for beginners
The following carnivore beginner’s plan is especially intended for those who are new to the carnivore way of life. It begins by eating only meat instead of animal-based foods. Just after a few weeks or so, start introducing other types of food, such as fish, poultry, and organ meat. No complicated steps involved - learn the basics of meat preparation and accommodate a new food pattern.
Diet plan grocery list
Ribeye steak
Ground beef
Pork chops
Chicken thighs
Salmon fillets
Bacon
Lamb shanks
Turkey breast
Duck breasts
Beef liver
Pork belly
Sardines in oil
Cod
Shrimp
Veal cutlets
Tuna steaks
Bone broth
Eggs
Butter
Beef tallow
Pork lard
Venison steaks
Bison burgers
Mackerel
Lobster tails
Crab legs
Goose legs
Quail
Emu steak
Ostrich fillet
Rabbit meat
Elk steaks
Swordfish steaks
Diet plan overview
On this carnivore diet plan for beginners, it is all simply put to just one basic rule, which is to cut down on other foods and consume animal products only. Beginners should start from known meats and gradually expand to include a wider variety of meat, including organ meat and seafood to ensure balanced nutrition.
In this way, beginners will not only understand the why, but the how as well, thereby combating other dietary issues, such as deficiency. Starting from basics and primary cuts, and moving forward gradually for something more exotic could definitely ease the changeover.
Foods to eat
- Simple Meats: Familiar meats such as ground beef, steaks, and roasts are good for starting the diet.
- Poultry: Chicken, especially thighs and drumsticks, are a good addition to your meals.
- Seafood: Start with basic fish like salmon and trout to gradually incorporate healthy fats.
- Eggs: Eggs are essential for the diet due to their versatility and nutritional value.
- Basic Fats: Use cooking and flavoring ingredients like butter or ghee from natural sources.
- Beginner Broth: Bone broth, whether store-bought or homemade, helps add fluids and nutrients.
✅ Tip
Foods not to eat
- Complex Preparations: Avoid starting with advanced recipes or animal organs that might be unappetizing.
- Heavy Dairy: Reduce the intake of dairy products such as light creams or full-fat cheeses at the beginning.
- Processed and Cured Meats: Limit processed meats like pork sausage, bacon, and cured meats that require additives or preservatives.
Main benefits
For the absolute beginners, the carnivorous diet plan for beginners simply says: Eat inches of animal foods and do not touch anything else. This strategy dispels the ambiguity on the types of food that are on the diet so that it's possible to follow it. This is an effective way of starting the range of restriction in the lifestyle of eating only meat without being flooded.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
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Meal plan suggestion
7-Day Carnivore Diet
Day 1
- Breakfast: Scrambled eggs with diced bacon
- Lunch: Ribeye steak with butter
- Dinner: Grilled lamb shanks with beef tallow
- Snack: Sardines in oil
Day 2
- Breakfast: Omelet with turkey breast and pork lard
- Lunch: Bison burgers
- Dinner: Duck breast cooked in duck fat
- Snack: Pork belly strips
Day 3
- Breakfast: Boiled eggs with venison steak strips
- Lunch: Salmon fillets with a side of shrimp
- Dinner: Elk steaks with a dollop of pork lard
- Snack: Beef liver pate
Day 4
- Breakfast: Fried eggs with ground beef
- Lunch: Tuna steaks with lemon butter
- Dinner: Roasted goose legs with goose fat
- Snack: Cod fillets
Day 5
- Breakfast: Poached eggs with lobster tail
- Lunch: Grilled swordfish steak with beef tallow
- Dinner: Rabbit meat stew with bone broth
- Snack: Mackerel fillets
Day 6
- Breakfast: Fried quail with butter
- Lunch: Grilled pork chops with venison fat
- Dinner: Ostrich fillet with beef tallow
- Snack: Emu steak strips
Day 7
- Breakfast: Bacon and eggs
- Lunch: Crab legs with garlic butter
- Dinner: Veal cutlets cooked in pork lard
- Snack: Chicken thighs roasted in chicken fat
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Apr 29, 2024
- Updated on Nov 1, 2024