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For those new to the carnivore lifestyle, this beginner’s plan eases you into eating only animal products. It starts with familiar meats and gradually incorporates more variety, like fish, poultry, and organ meats. It’s a simple diet to follow, focusing on meat preparation basics and helping you adjust to the new eating pattern.
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The carnivore diet plan for beginners is all about simplicity: eating only animal products and eliminating all other foods. Beginners should start with familiar meats and gradually introduce a wider variety, including organ meats and seafood, to ensure comprehensive nutrition.
It's important for beginners to understand the need for electrolyte balance and proper hydration on this diet. Starting with basic cuts of meat and slowly expanding to more exotic choices can make the transition easier.
If you're wondering which meat and dairy products are safe, here's my rule of thumb. Fresh, organic fatty foods are much matter for you than processed foods of any kind.
Lisa Mosconi, PhD
For those starting out, the carnivore diet plan for beginners offers a simple guideline: eat animal products and stay away from everything else. This method eases the confusion about what foods fit the diet, making it easier to adhere to. It's a straightforward way to dive into a carnivore lifestyle without feeling overwhelmed.
To keep your carnivore diet affordable as a beginner, focus on buying whole cuts of meat rather than processed or pre-packaged options, as they often come at a lower cost per pound. Consider buying in bulk from local butchers or farmers' markets to negotiate better deals, and utilize all parts of the meat, including bones for broth.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
