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Need more protein in your diet? The Hindu high-protein diet plan includes lentils, legumes, and dairy products. These foods help you meet your protein needs while maintaining a balanced diet.
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The Hindu diet plan for high protein includes a variety of protein-rich foods like lentils, legumes, and dairy. This plan helps you meet your daily protein needs, essential for muscle repair and growth. It's designed to provide a balanced intake of nutrients while focusing on protein.
With its emphasis on protein, this diet supports an active lifestyle and promotes overall health. It's a great way to ensure you're getting enough protein without compromising on taste or variety.
(...) whole-food, plant-based diets are great for people who like to eat, since you can basically eat as much as you want without worrying about counting calories
Michael Greger, MD
Opting for a hindu diet plan for high protein can lead to increased muscle mass and better recovery post-exercise due to its protein-rich foods like lentils and chickpeas. It promotes a variety of plant-based proteins, which can improve heart health and reduce cholesterol levels. The diet’s diversity in protein sources helps prevent dietary monotony. Additionally, it supports sustainable eating by focusing on plant-based protein sources.
Building muscle on a Hindu diet emphasizes protein-rich vegetarian options. Dals are your protein warriors once again - explore different varieties for a change in taste and texture. Soy products like tofu and tempeh offer another protein source and can be marinated and cooked in various ways. Paneer is a great protein option and can be used in curries, stir-fries, or even scrambled like eggs. Dairy products like yogurt and cheese can be included in moderation for additional protein and calcium. Healthy fats like avocado and limited ghee can be included.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.