📊 Recommended food breakdown (Source)
Primary concerns of Crohn's disease management via a low-cholesterol diet are inflammatory control and the maintenance of good intestinal health. This dietary change will have the effect of soothing your gut while at the same time maintaining the level of cholesterol in the body. It's a way of eating that's mindful and can help soothe Crohn's symptoms.
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For those managing Crohn's disease while keeping in mind cholesterol concerns, the low cholesterol diet plan for Crohn's disease is tailored to gently treat a tender digestive system while servicing heart health. It cuts down fatty meats and high-fat dairy products and replaces these with lean proteins and low-fat alternatives. Its main share comes from non-cruciferous, cooked vegetables and adds soluble fiber for handling inflammation.
It also forbids spicy foods and large meals that only exacerbate the symptoms of Crohn's. It advises frequent small meals that are easily digestible and provide the required amount of energy constantly.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
A strong component of the low cholesterol diet plan for Crohn's disease is soluble fiber derived from oats and apples, which soothes the digestive tract. Lean proteins like turkey and tofu provide necessary nutrition without causing flare-ups. In addition, it advocates an anti-inflammatory diet in foods such as ginger and turmeric to reduce symptoms. The low-fat dairy and healthy avocado addition with low-fat ensure low cholesterol levels while maintaining gut health.
Low-cholesterol doesn't have to mean low flavor, so it's best to opt for non-cruciferous vegetables such as squash and carrots, which happen to be budget-friendly and gentle on the gut. Canned salmon is a cheap alternative to purchasing fish fresh. There, you will get your omega-3s. Plain yogurt is so often cheaper and more versatile than fancy probiotic drinks. Not only gut-friendly, but also filling. Don't fear bulking up on rice or potatoes for full but cheap sides.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
