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📊 Recommended food breakdown (Source)
Identify food sensitivities with this 14-day elimination diet plan. By removing common allergens and reintroducing them slowly, you can pinpoint what works best for your body. This two-week plan helps you understand your dietary needs and improve your health.
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The 14-day diet plan for elimination diet helps identify food sensitivities by removing certain foods from your diet. It focuses on whole, non-allergenic foods such as fruits, vegetables, and lean proteins. This plan is designed to help you pinpoint dietary triggers.
After the elimination phase, foods are gradually reintroduced to monitor reactions. It’s an effective way to discover and manage food sensitivities while maintaining a balanced diet.
Try to include one color from each color category most days of the week. For example, have blue and red berries in your smoothie, leafy greens with your lunch, purple carrots and orange.
Mark Hyman, MD
The 14-day diet plan for elimination diet can help identify food sensitivities, leading to better overall health. It often results in reduced symptoms like bloating, headaches, and fatigue. This plan can enhance your understanding of how different foods affect your body. You might also experience clearer skin and better digestive health.
Pinpointing food sensitivities doesn't have to be a budget-buster. Focus on single-ingredient, whole foods like chicken breast, brown rice, and simple steamed vegetables. Rotate your protein sources each day to isolate potential triggers. Frozen vegetables are your budget ally here - they're flash-frozen at peak freshness and often cheaper than fresh options.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
