📊 Nutrient breakdown of the 90 30 50 diet (Source)
When it's time to detox, the 90 30 50 diet plan offers a structured path to flushing out toxins while ensuring you stay nourished. The focus on high fiber aids in elimination, healthy fats support liver health, and adequate protein keeps your tissues strong. It’s a gentle yet effective way to cleanse without depriving your body of essential nutrients.
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The 90 30 50 diet plan for detox emphasizes foods that naturally cleanse the body while providing essential nutrients. It includes 90 grams of proteins such as lean meats and legumes, which are important for maintaining muscle mass and detoxification. 30 grams of fiber from sources like dark leafy greens and whole grains assist in removing toxins and cleansing the digestive system. Additionally, 50 grams of healthy fats from olive oil and nuts help to absorb fat-soluble vitamins and support liver health.
This diet is great for those looking to refresh their system and improve overall health. The high fiber content aids in regular bowel movements, which is crucial for the elimination of toxins. It's a holistic approach to detox that supports the body's natural detoxification processes without resorting to extreme measures.
Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.
Marc Gillinov, M.D., Steven Nissen, M.D.
The 90 30 50 diet plan for detox includes fiber-rich foods that naturally cleanse your system and support liver function. Antioxidant-packed fruits and vegetables like berries and spinach help neutralize free radicals and reduce inflammation. Healthy fats such as avocados and flaxseed oil improve nutrient absorption and keep your skin radiant. High-quality proteins fuel detox enzymes, optimizing the body's natural cleansing processes.
Detoxing doesn't mean emptying your wallet. Opt for natural detox foods like lemon, ginger, and leafy greens, which are often reasonably priced. Swap costly detox teas for DIY herbal infusions, and load up on fiber with affordable whole grains like quinoa and barley. Don't forget nuts and seeds as a source of healthy fats—they're cheaper if you buy them raw in bulk.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
