📊 Nutrient breakdown of the 90 30 50 diet (Source)
Integrating the 90 30 50 diet with a raw food approach emphasizes the intake of unprocessed, whole foods rich in nutrients. This plan ensures you're getting enough protein, fats, and fiber from raw sources, which can be challenging. It’s a unique blend that encourages creativity in meal prep while sticking to raw dietary principles.
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The 90 30 50 diet plan for raw food diet targets those who prefer unprocessed and uncooked foods, ensuring a balanced intake of nutrients while adhering to raw food principles. It includes at least 90 grams of protein sourced from raw nuts, seeds, and sprouted grains. Along with 30 grams of fiber from fresh fruits and vegetables, the plan also incorporates 50 grams of healthy fats from sources like avocados and cold-pressed oils.
This approach not only supports general wellness but also aims to enhance natural digestion and energy levels. Adherents often report feeling lighter and more energetic, attributing these benefits to the minimally processed nature of the foods consumed. This diet is perfect for anyone looking to maintain a raw food lifestyle without sacrificing nutritional balance.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
The 90 30 50 diet plan for raw food diet ensures you're getting ample protein without compromising on the raw philosophy. It harnesses the power of sprouted seeds and nuts, providing a clean source of energy that’s easy to digest. The focus on raw fiber aids in detoxification, helping your body flush out impurities naturally. Healthy fats like avocado and coconut keep your skin glowing and hydrated.
Keeping things raw on the 90 30 50 diet can seem expensive, but it's all about smart sourcing. Hit your local farmer's market for affordable organic produce, and buy nuts and seeds in bulk to get your fill of healthy fats. Consider growing your own herbs to cut down on buying them at the store. For protein, look out for discounts on raw nuts, seeds, and sprouted legumes.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
