📊 50% of Americans said they follow a specific diet or eating pattern (Source)
The following carnivore beginner’s plan is especially intended for those who are new to the carnivore way of life. It begins by eating only meat instead of animal-based foods. Just after a few weeks or so, start introducing other types of food, such as fish, poultry, and organ meat. No complicated steps involved - learn the basics of meat preparation and accommodate a new food pattern.
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On this carnivore diet plan for beginners, it is all simply put to just one basic rule, which is to cut down on other foods and consume animal products only. Beginners should start from known meats and gradually expand to include a wider variety of meat, including organ meat and seafood to ensure balanced nutrition.
In this way, beginners will not only understand the why, but the how as well, thereby combating other dietary issues, such as deficiency. Starting from basics and primary cuts, and moving forward gradually for something more exotic could definitely ease the changeover.
If you're wondering which meat and dairy products are safe, here's my rule of thumb. Fresh, organic fatty foods are much matter for you than processed foods of any kind.
Lisa Mosconi, PhD
For the absolute beginners, the carnivorous diet plan for beginners simply says: Eat inches of animal foods and do not touch anything else. This strategy dispels the ambiguity on the types of food that are on the diet so that it's possible to follow it. This is an effective way of starting the range of restriction in the lifestyle of eating only meat without being flooded.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
Avoid going for processed and packaged meats and focus on whole cuts instead, as they are cheaper per pound. We suggest purchasing in larger quantities from butcher shops or farmer’s markets to avoid high costs, and not waste any of the meat such as bones meant for making broth.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
