📊 50% of Americans said they follow a specific diet or eating pattern (Source)
The carnivore diet naturally complements a low-carb approach by excluding all plant-based foods, which often contain carbs. This plan focuses on meats that are low in carbs but high in fats and proteins, perfect for those looking to maintain ketosis. It’s ideal for low-carb enthusiasts who are serious about minimizing their carbohydrate intake for health gains.
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A carnivore diet plan for low carb diet naturally fits into a low-carb lifestyle since it excludes carbohydrates almost entirely. This extreme form of low-carb eating focuses solely on animal products, which are zero or very low in carbohydrates.
This diet is typically high in fats and protein, which can help keep you full and satisfied without the carbs. However, it's crucial to monitor overall health and energy levels, as this diet can be quite a drastic change.
If you're wondering which meat and dairy products are safe, here's my rule of thumb. Fresh, organic fatty foods are much matter for you than processed foods of any kind.
Lisa Mosconi, PhD
The carnivore diet plan for low carb diet naturally eliminates all carbohydrate sources by focusing solely on animal products. It's an extreme but effective form of low-carb eating, ideal for those looking to drastically reduce their carb intake. This can lead to ketosis, where the body burns fat for fuel instead of carbs.
For those on a low-carb carnivore diet, prioritize fatty cuts of meat which are usually cheaper than lean cuts and can help you stay full longer. Shop for sales on meats like pork belly, chicken thighs, and ground beef, and consider investing in a freezer to take full advantage of bulk purchasing.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
