📊 Recommended food breakdown (Source)
The DASH diet is especially beneficial for those with hypothyroidism, focusing on selenium-rich foods and moderate iodine intake that support thyroid function. It combines the right nutrients to regulate metabolism and maintain energy levels, even with a sluggish thyroid.
COMPLETE DIET PLAN
FREE SHOPPING LIST
ARTICLE REVIEWED
Individuals with hypothyroidism may find the Dash diet plan for hypothyroidism beneficial as it includes nutrient-rich foods that support thyroid function. This plan is high in selenium, zinc, and iodine, which are crucial for thyroid health, found in foods like seafood, nuts, and dairy.
The diet also limits foods that can interfere with thyroid function, such as soy products and cruciferous vegetables, when eaten in large quantities. It’s a thoughtful approach to eating that can help manage thyroid-related symptoms and enhance overall well-being.
The dash diet plan for hypothyroidism includes nutrient-rich foods that support thyroid health, such as seafood rich in iodine and selenium. It's low in goitrogens, which can interfere with thyroid function, making it ideal for managing thyroid-related symptoms. Plus, its emphasis on whole foods helps in overall metabolic health.
Those managing hypothyroidism on the DASH diet should focus on iodine-rich foods such as yogurt and milk, which are important for thyroid health and can be bought in larger, economical packages. Buying frozen or canned vegetables low in sodium can save money and time in the kitchen. It's also smart to use beans and lentils as inexpensive protein sources that support thyroid function.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
