📊 50% of Americans said they follow a specific diet or eating pattern (Source)
If you need to cut out certain foods, the F-factor diet plan can make it easier. By focusing on high-fiber options, you can eliminate problematic foods without feeling deprived. This plan helps you maintain a balanced and satisfying diet while you figure out what works best for you.
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The F-factor diet plan for elimination diet is designed to help you cut out problematic foods while still feeling satisfied. It focuses on high-fiber options to maintain a balanced diet during the elimination process.
This plan supports better digestion and overall health. It's a practical way to identify food sensitivities without feeling deprived.
Try to include one color from each color category most days of the week. For example, have blue and red berries in your smoothie, leafy greens with your lunch, purple carrots and orange.
Mark Hyman, MD
The F-factor diet plan for elimination diet helps identify food sensitivities by gradually removing and reintroducing foods. It supports better digestion and overall gut health through a high-fiber approach. This plan also makes it easier to maintain a balanced diet while pinpointing specific dietary triggers.
Following the F-factor diet plan for elimination diet can be budget-friendly by sticking to basic, whole foods and avoiding processed items. Buy larger quantities of staple foods like rice, oats, and potatoes, which are inexpensive and versatile. Planning meals that use similar ingredients can help reduce costs and food waste. Cooking at home allows for better control over ingredients and portion sizes, making it easier to stick to your budget.
Calories: 1,500 Fat: 45g Carbs: 180g Protein: 100g
Calories: 1,600 Fat: 50g Carbs: 170g Protein: 110g
Calories: 1,550 Fat: 48g Carbs: 160g Protein: 105g
Calories: 1,650 Fat: 52g Carbs: 175g Protein: 115g
Calories: 1,600 Fat: 50g Carbs: 165g Protein: 110g
Calories: 1,570 Fat: 48g Carbs: 170g Protein: 108g
Calories: 1,580 Fat: 49g Carbs: 172g Protein: 110g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
