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Heart-healthy diet plan for detox

Looking to cleanse your system while supporting your heart? A heart-healthy detox diet can help you refresh your body with foods that boost your heart health and aid in gentle detoxification. Enjoy a variety of cleansing foods that leave you feeling revitalized and heart-strong.

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Diet plan grocery list

  • Spinach
  • Kale
  • Broccoli
  • Beets
  • Carrots
  • Cucumbers
  • Celery
  • Avocados
  • Berries
  • Apples
  • Pears

  • Oranges
  • Grapefruit
  • Lemons
  • Limes
  • Garlic
  • Ginger
  • Turmeric
  • Cabbage
  • Brussels sprouts
  • Almonds
  • Walnuts

  • Chia seeds
  • Flaxseeds
  • Olive oil
  • Quinoa
  • Brown rice
  • Lentils
  • Green tea
  • Herbal teas
  • Dandelion greens
  • Fresh parsley
  • Fresh cilantro

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Article Reviewed
• Written by our editorial team.
• Published on June 21, 2024.
• Updated on June 21, 2024.

Diet plan overview

The heart-healthy diet plan for detox is all about cleansing your system with foods that also support your heart health. This plan emphasizes a variety of nutrient-rich foods that can help flush out toxins while keeping your heart strong and healthy. It’s about enjoying a refreshing approach to both detoxification and heart wellness.

Detoxing doesn’t have to be harsh or unpleasant. By focusing on heart-friendly choices, you can rejuvenate your body while giving your heart the care it deserves.

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Foods to eat

  • Leafy Greens: Spinach, kale, and arugula are rich in nutrients and support the body’s natural detox processes.
  • Citrus Fruits: Oranges, lemons, and grapefruits provide vitamin C and antioxidants that aid in detoxification.
  • Hydrating Vegetables: Cucumbers, celery, and zucchini help keep you hydrated and support kidney function.
  • Herbal Teas: Green tea, dandelion tea, and peppermint tea offer a gentle detox while being heart-friendly.
  • Whole Grains: Brown rice, quinoa, and barley help maintain energy levels and support digestion.

Foods not to eat

  • Processed Foods: Avoid canned soups, pre-packaged meals, and frozen dinners which often contain additives and preservatives.
  • Sugary Drinks: Steer clear of sodas and sweetened beverages that add unnecessary sugars and chemicals to your diet.
  • Fried Foods: French fries, fried chicken, and other deep-fried items can introduce unhealthy fats and toxins.
  • Refined Grains: White bread, pasta, and pastries lack the fiber and nutrients necessary for detox support.
  • Alcohol: Limit or avoid alcohol as it can impede detoxification and strain the liver.
💡 Tip

Add fresh cilantro to your salads and smoothies to help your body bind and eliminate heavy metals more effectively.

Main benefits

The heart-healthy diet plan for detox helps in removing toxins naturally with high-antioxidant foods. It promotes liver function, aiding in the efficient breakdown of waste products. This diet can improve skin clarity and reduce inflammation through hydration and nutrient-rich options. Additionally, it supports digestive health, enhancing the body's ability to cleanse itself.

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📊 71% of people think they could improve their eating habits (Source)

How to budget on this diet plan

Buy whole vegetables like carrots and beets in bulk for juicing and salads without breaking the bank. Use lemons and limes for flavor and detox benefits; they’re affordable and versatile. Grow your own detox herbs like mint and parsley at home to save money. Purchase in-season fruits and vegetables for better prices and fresher ingredients.

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Meal Plan for Heart-healthy Diet Plan for Detox

Day 1

  • Breakfast: Green smoothie with spinach, apples, and chia seeds
  • Lunch: Kale salad with cucumbers, bell peppers, and lemon-olive oil dressing
  • Dinner: Quinoa with roasted beets, avocado, and fresh parsley
  • Snack: Grapefruit slices with a handful of almonds

Calories: 1420   Fat: 50g   Carbs: 175g   Protein: 40g

Day 2

  • Breakfast: Smoothie bowl with low-fat yogurt, berries, and flaxseeds
  • Lunch: Spinach and lentil salad with diced carrots and fresh cilantro
  • Dinner: Brown rice with steamed broccoli, garlic, and a side of lemon wedges
  • Snack: Orange slices with a handful of walnuts

Calories: 1400   Fat: 48g   Carbs: 172g   Protein: 38g

Day 3

  • Breakfast: Oatmeal with apples, a drizzle of honey, and chia seeds
  • Lunch: Beet and avocado salad with fresh parsley and olive oil
  • Dinner: Quinoa bowl with cucumbers, tomatoes, and fresh cilantro
  • Snack: Pear slices with a handful of almonds

Calories: 1450   Fat: 50g   Carbs: 170g   Protein: 40g

Day 4

  • Breakfast: Smoothie with kale, bananas, and flaxseeds
  • Lunch: Spinach wrap with roasted beets, avocado, and a lemon-olive oil dressing
  • Dinner: Lentil soup with carrots, celery, and a side of green tea
  • Snack: Apple slices with a handful of walnuts

Calories: 1400   Fat: 49g   Carbs: 168g   Protein: 38g

Day 5

  • Breakfast: Smoothie bowl with spinach, berries, and chia seeds
  • Lunch: Kale salad with bell peppers, cucumbers, and fresh parsley
  • Dinner: Brown rice with sautéed cabbage, garlic, and a side of lemon wedges
  • Snack: Grapefruit slices with a handful of almonds

Calories: 1420   Fat: 50g   Carbs: 170g   Protein: 39g

Day 6

  • Breakfast: Green smoothie with spinach, apples, and chia seeds
  • Lunch: Spinach and quinoa salad with diced tomatoes and fresh cilantro
  • Dinner: Quinoa with roasted carrots, avocado, and a side of dandelion greens
  • Snack: Orange slices with a handful of walnuts

Calories: 1410   Fat: 49g   Carbs: 172g   Protein: 38g

Day 7

  • Breakfast: Smoothie bowl with low-fat yogurt, berries, and flaxseeds
  • Lunch: Kale and lentil salad with fresh parsley and olive oil
  • Dinner: Brown rice with roasted beets, cucumbers, and a side of herbal tea
  • Snack: Pear slices with a handful of almonds

Calories: 1430   Fat: 50g   Carbs: 175g   Protein: 39g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

Download the FREE grocery list for this Diet plan

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⚠️ Keep in Mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

fact-checked review
Article Reviewed
• Written by our editorial team.
• Published on June 21, 2024.
• Updated on June 21, 2024.

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