📊 Nutrient breakdown of the low-carb diet (Source)
Purge your body of toxins with a high-protein detox plan that emphasizes clean, natural foods. Lean meats, fish, and plenty of greens play a pivotal role, supporting liver function and aiding in the elimination of bodily toxins. It's a powerful way to reset your system with nutrient-dense meals.
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The high-protein diet plan for detox incorporates clean, whole foods that are high in protein and low in processed ingredients. This diet includes plenty of water and fiber-rich foods, which help to flush toxins from the body. Lean proteins and vegetables support liver function and provide the nutrients needed for detoxification.
This plan is designed to reset your digestive system and rejuvenate your body's natural detox pathways. It's an excellent way to cleanse your system while ensuring you receive ample nutrition through high-quality proteins and other essential nutrients.
Try to include one color from each color category most days of the week. For example, have blue and red berries in your smoothie, leafy greens with your lunch, purple carrots and orange.
Mark Hyman, MD
The high-protein diet plan for detox aids in eliminating toxins from the body while supplying ample protein to maintain muscle mass. By incorporating clean protein sources and plenty of hydration, this diet helps to cleanse the body. It’s an ideal choice for resetting your dietary habits and rejuvenating your body's systems.
Incorporate organic cruciferous vegetables such as broccoli and kale, which support detoxification and are protein-rich; buying these organic can be cheaper in season or from local markets. Utilize eggs and legumes like chickpeas and black beans, which are economical protein sources that also aid in detoxification. Drink plenty of water and homemade herbal teas to support a detox diet, avoiding expensive store-bought detox products.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
