📊 Nutrient breakdown of the low-carb diet (Source)
Targeted towards muscle gain, this high-protein diet maximizes intake from various sources, including dairy, eggs, meats, and plant-based proteins like quinoa and legumes. Coupled with strength training, it’s engineered to fuel muscle growth and repair, making it ideal for athletes and bodybuilders.
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The high-protein diet plan for muscle gain is designed to provide the building blocks for muscle growth and repair. It focuses on substantial protein sources like chicken breast, whey protein, and legumes, coupled with complex carbohydrates to fuel workouts. Healthy fats are also included to support hormone production and cellular health.
Regular meals enriched with protein ensure that your body has the necessary components to build muscle effectively. This diet is ideal for athletes and anyone looking to increase muscle mass and strength.
(...) whole-food, plant-based diets are great for people who like to eat, since you can basically eat as much as you want without worrying about counting calories
Michael Greger, MD
The high-protein diet plan for muscle gain provides the necessary nutrients to fuel muscle recovery and growth. With a focus on high-quality protein sources, it supports intensive training routines by enhancing muscle repair. This diet is key for anyone looking to increase strength and muscle size effectively.
Invest in cuts of meat that are both lean and high in protein like flank steak or chicken breast; consider buying these in bulk from local butchers to get a better price. Utilize dairy products such as milk, cottage cheese, and Greek yogurt, which are cost-effective and excellent sources of protein necessary for muscle repair and growth. Combine different protein sources like combining beans with rice to form a complete protein, offering a cost-effective way to boost protein intake without relying solely on meat.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
