📊 Hypertension food breakdown (Source)
Managing hypertension with hypothyroidism means paying extra attention to what you eat. Foods that support thyroid function without putting pressure on your heart are essential. This diet focuses on integrating nutrients that boost metabolism and regulate blood pressure, maintaining overall health.
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When you're dealing with both hypertension and hypothyroidism, your diet needs to support thyroid function while keeping your heart health in check. The hypertension diet plan for hypothyroidism focuses on selenium-rich foods like Brazil nuts and seafood, as well as iodine sources such as seaweed, to support thyroid health. It also limits foods high in sodium that can exacerbate hypertension.
This diet plan is about finding the right balance between thyroid function and blood pressure management, ensuring you get the necessary nutrients without overwhelming your system.
A low-salt diet can prevent hypertension in people who don't have it and help reduce blood pressure in those with high blood pressure.
Marc Gillinov, M.D., Steven Nissen, M.D.
The hypertension diet plan for hypothyroidism incorporates iodine-rich foods like seaweed and fish to support thyroid function while managing blood pressure. It focuses on selenium-packed foods like Brazil nuts and sunflower seeds, which boost metabolism and immune function. You'll also find anti-inflammatory spices like turmeric and ginger to ease joint pain often associated with hypothyroidism.
Hypothyroidism-friendly foods for hypertension can add up, but you can save by buying nuts and seeds in bulk for snacking. Opt for affordable seaweed snacks instead of costly iodine supplements. Stock up on high-fiber frozen veggies like broccoli and spinach to support digestion. Prepare large batches of soups and stews with low-sodium broth to stretch your dollar while keeping sodium levels in check.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
