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IBS diet plan for crohn's disease

Managing both IBS and Crohn’s disease can feel like a balancing act, but an IBS diet plan tailored for Crohn’s can help. This plan focuses on gentle, nutritious foods that support your digestive health without triggering flare-ups. Enjoy meals that are kind to your gut while providing the nutrients you need to stay strong and healthy.

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Diet plan grocery list

  • Chicken breast
  • Lean ground turkey
  • Salmon fillets
  • Canned tuna
  • Eggs
  • Spinach
  • Carrots
  • Zucchini
  • Green beans
  • Peeled potatoes
  • Sweet potatoes

  • Bell peppers
  • Bananas
  • Blueberries
  • Strawberries
  • Peeled apples
  • White rice
  • Quinoa
  • Oats
  • Gluten-free bread
  • Almond milk
  • Lactose-free Greek yogurt

  • Canned chickpeas
  • Canned lentils
  • Tofu
  • Pumpkin seeds
  • Sunflower seeds
  • Olive oil
  • Fortified gluten-free cereal
  • Chia seeds
  • Ground flaxseed
  • Lactose-free milk
  • Cod fillets
  • Butternut squash
  • Peeled cucumbers

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Article Reviewed
• Written by our editorial team.
• Published on June 21, 2024.
• Updated on August 8, 2024.

Diet plan overview

The IBS diet plan for Crohn’s disease helps manage both conditions by focusing on gentle, nutritious foods. This plan is crafted to support your digestive health without triggering flare-ups. It aims to balance your diet in a way that’s soothing and supportive.

Enjoy meals that keep your gut calm while providing the nutrients you need. This plan makes it easier to handle the complexities of both IBS and Crohn’s disease.

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Foods to eat

  • Lean Proteins: Chicken, turkey, and fish are easy to digest and provide necessary nutrients without causing irritation.
  • Low-FODMAP Vegetables: Cooked carrots, zucchini, and spinach are gentle on the digestive tract.
  • White Rice and Potatoes: These are bland, easily digestible sources of carbohydrates that provide energy.
  • Lactose-Free Dairy: Lactose-free milk and yogurt are easier on the digestive system and offer protein and calcium.
  • Bananas and Melons: These fruits are low in fiber and easy to digest, making them suitable for a sensitive gut.
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Flaxseed will keep that bowel on the move.

Bernard Jensen, D.C., PhD

Foods not to eat

  • High-Fiber Foods: Avoid whole grains and raw vegetables, as they can exacerbate symptoms during flare-ups.
  • Spicy Foods: Chili and hot sauces can irritate the digestive tract and trigger symptoms.
  • Dairy Products: Regular milk, cheese, and ice cream can be hard to digest and may cause discomfort.
  • Fried and Fatty Foods: Limit fried foods and high-fat meals, as they can slow digestion and cause flare-ups.
  • Certain Fruits: Avoid apples, pears, and other high-fiber fruits that can be tough on the digestive system.

Main benefits

The IBS diet plan for Crohn’s disease includes foods that soothe the digestive tract and minimize inflammation. It supports nutrient absorption while avoiding common triggers of Crohn’s flare-ups. This plan helps maintain energy levels and overall health by providing easily digestible nutrition. It balances dietary needs for both conditions effectively.

IBS diet plan for crohn's disease graph

📊 Recommended food breakdown (Source)

How to budget on this diet plan

Purchase bulk packages of low-fiber foods like white rice and potatoes to save money. Opt for seasonal low-FODMAP vegetables that are often cheaper and fresher. Use cost-effective protein sources like canned tuna and eggs to keep your diet affordable. Plan meals using simple ingredients and freeze leftovers to avoid waste and extra costs.

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Meal Plan for IBS Diet Plan for Crohn's Disease

Day 1

  • Breakfast: Oats with almond milk, banana slices, and chia seeds
  • Lunch: Grilled chicken breast with a side of quinoa and sautéed spinach
  • Dinner: Baked salmon fillets with roasted peeled potatoes and green beans
  • Snack: Lactose-free Greek yogurt with blueberries and sunflower seeds

Calories: 1750   Fat: 60g   Carbs: 200g   Protein: 100g

Day 2

  • Breakfast: Fortified gluten-free cereal with almond milk and strawberries
  • Lunch: Lean ground turkey with sautéed bell peppers and a side of white rice
  • Dinner: Canned tuna salad with a side of quinoa and peeled cucumbers
  • Snack: Rice cakes with almond butter and peeled apple slices

Calories: 1650   Fat: 58g   Carbs: 190g   Protein: 95g

Day 3

  • Breakfast: Gluten-free toast with peanut butter and blueberries
  • Lunch: Baked chicken breast with steamed zucchini and quinoa
  • Dinner: Grilled tofu with a side of roasted peeled potatoes and green beans
  • Snack: Lactose-free Greek yogurt with blueberries and pumpkin seeds

Calories: 1700   Fat: 62g   Carbs: 195g   Protein: 97g

Day 4

  • Breakfast: Oats with almond milk, banana slices, and ground flaxseed
  • Lunch: Canned lentil soup with a side of white rice and sautéed spinach
  • Dinner: Baked salmon fillets with roasted peeled potatoes and green beans
  • Snack: Rice cakes with almond butter and peeled apple slices

Calories: 1720   Fat: 61g   Carbs: 198g   Protein: 99g

Day 5

  • Breakfast: Fortified gluten-free cereal with almond milk and blueberries
  • Lunch: Canned chickpeas salad with quinoa, bell peppers, and a side of green beans
  • Dinner: Grilled chicken breast with steamed carrots and rice
  • Snack: Lactose-free Greek yogurt with strawberries and sunflower seeds

Calories: 1680   Fat: 59g   Carbs: 190g   Protein: 96g

Day 6

  • Breakfast: Oats with almond milk, blueberries, and chia seeds
  • Lunch: Grilled tofu with sautéed bell peppers and quinoa
  • Dinner: Lean ground turkey with roasted peeled potatoes and steamed spinach
  • Snack: Rice cakes with peanut butter and banana slices

Calories: 1700   Fat: 60g   Carbs: 192g   Protein: 98g

Day 7

  • Breakfast: Gluten-free toast with almond butter and a banana
  • Lunch: Canned tuna salad with quinoa and a side of zucchini
  • Dinner: Baked cod fillets with sweet potatoes and green beans
  • Snack: Lactose-free Greek yogurt with blueberries and pumpkin seeds

Calories: 1720   Fat: 61g   Carbs: 195g   Protein: 99g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

Download the FREE grocery list for this Diet plan

Download the FREE grocery list for this Diet plan

Get grocery list
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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

fact-checked review
Article reviewed
• Written by our editorial team.
• Published on June 21, 2024.
• Updated on August 8, 2024.

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