📊 Recommended food breakdown (Source)
Dealing with IBS and hypothyroidism together can be challenging, but a specialized diet plan can make a difference. This approach includes meals that are easy on your digestive system while supporting thyroid health. Enjoy nutritious foods that help manage your symptoms and improve your overall well-being.
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The IBS diet plan for hypothyroidism addresses the needs of those managing both IBS and thyroid issues. It includes foods that are gentle on your stomach while supporting your thyroid health. This plan helps you balance your diet for overall wellness.
Enjoy nutritious meals that keep your gut happy and support your thyroid function. It’s a thoughtful approach to managing two conditions effectively.
Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.
Marc Gillinov, M.D., Steven Nissen, M.D.
The IBS diet plan for hypothyroidism focuses on gut-friendly foods that support thyroid health. It helps avoid digestive discomfort while providing nutrients crucial for thyroid function. This plan balances dietary needs to manage both IBS and hypothyroidism symptoms effectively. It promotes better energy levels and overall wellness without upsetting the digestive system.
Shop for lean proteins like chicken and turkey in bulk when they’re on sale and freeze them in portions. Use cheaper iodine-rich options like iodized salt instead of more expensive supplements. Opt for budget-friendly selenium sources like sunflower seeds to support thyroid health. Plan meals around affordable, nutrient-dense staples like rice and eggs to stretch your grocery budget.
Calories: 1650 Fat: 62g Carbs: 190g Protein: 95g
Calories: 1620 Fat: 63g Carbs: 185g Protein: 98g
Calories: 1640 Fat: 60g Carbs: 192g Protein: 97g
Calories: 1660 Fat: 64g Carbs: 196g Protein: 99g
Calories: 1600 Fat: 61g Carbs: 188g Protein: 94g
Calories: 1630 Fat: 62g Carbs: 190g Protein: 96g
Calories: 1650 Fat: 63g Carbs: 192g Protein: 97g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.