Indian diet plan for gaining weight

• High-Calorie Nuts and Nut Butters: Peanuts, almonds, cashew nuts, and their butters for dense protein and calorie intake.
• Whole Milk and Full-Fat Dairy: For added calories and protein, including cheeses and full-fat yogurt.
• Starchy Vegetables: Potatoes, sweet potatoes, and corn, which are high in carbohydrates and help in weight gain.
• Lean and Fatty Meats: Beef, pork, and lamb to provide high-quality protein and essential fats.
• Dried Fruits: High in natural sugars and calories, perfect for adding to meals or snacks.
• Healthy Oils: Use olive oil, coconut oil, and ghee generously in cooking for added calories.

• Low-Calorie Vegetables: Avoid excessive amounts of watery vegetables like cucumber and lettuce which fill you up but offer few calories.
• Light Soups: Skip clear soups or broths that are low in calories and not conducive to weight gain.
• Diet Snacks: Avoid low-fat, low-calorie snacks like rice cakes or air-popped popcorn.
• Artificial Sweeteners: Stay away from foods sweetened artificially as they offer no nutritional benefits or calories.
• Excessively Fibrous Foods: Limit intake of high fiber cereals which can lead to satiety before reaching calorie goals.

Gaining weight on an Indian diet can be achieved without breaking the bank by focusing on calorie-dense foods and healthy fats. Stock up on affordable sources of protein and healthy fats like nuts, seeds, and dairy products to help increase your calorie intake. Incorporate nutrient-rich foods like avocados, bananas, and whole milk into your meals and snacks for added calories and nutrition. Experiment with budget-friendly recipes like smoothies, rice dishes, and curries to make gaining weight enjoyable and affordable. And remember to eat regularly throughout the day to fuel your body and support weight gain in a healthy way.