Indian diet plan for intermittent fasting

• Complex Carbohydrates: Opt for whole grains like brown rice or oats which provide sustained energy release.
• Protein-Rich Foods: Include eggs, dairy products, and legumes to support muscle health during fasting periods.
• Healthy Fats: Avocados, nuts, seeds, and oils like olive oil to help with satiety and nutrient absorption.
• Hydrating Vegetables: Cucumbers, tomatoes, and bell peppers to stay hydrated and full of nutrients.
• Low-Sugar Fruits: Berries, apples, and pears for a quick, nutritious snack that won’t spike blood sugar levels.

• Refined Sugars: Stay away from sugary desserts and candies which can cause energy spikes and crashes.
• Processed Carbs: Limit intake of white bread, pasta, and pastries which are not filling and are less nutritious.
• Fatty Meats: Avoid greasy cuts of meat which can be hard to digest and might disrupt your fasting period.
• High-Sodium Snacks: Cut down on chips, processed snacks, and fast foods that are high in salt and unhealthy fats.
• Alcoholic Beverages: Avoid alcohol as it can dehydrate and offer empty calories without nutrients.

Intermittent fasting on an Indian diet can be both effective and budget-friendly with some thoughtful planning. Focus on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins during your eating window to maximize nutrition without overspending. Use spices and herbs to add flavor to your meals without relying on expensive sauces or condiments. Plan your meals ahead of time to avoid impulse purchases or expensive takeout options during your fasting period. And don't forget to stay hydrated by drinking water, herbal teas, or black coffee throughout the day to support your fasting goals while staying within your budget.