Indian diet plan for picky eaters

• Mild Flavored Vegetables: Carrots, cucumbers, and peas that are not too overpowering in taste.
• Smoothies: Blend fruits with yogurt or milk to make nutritious and tasty drinks.
• Whole Grain Products: Whole wheat pasta, brown rice, and multigrain bread for balanced nutrition.
• Mild Cheeses: Mozzarella and ricotta, which are soft and less intense.
• Lean Proteins: Chicken breast, fish fillets, and paneer for essential nutrients without strong flavors.

• Spicy Foods: Avoid hot spices and chillies that can be off-putting to sensitive palates.
• Complex Mixtures: Dishes with too many ingredients that can overwhelm picky eaters.
• Strong Flavored Fruits: Avoid overly sour or bitter fruits like grapefruits and star fruit.
• Heavy Sauces: Thick, creamy, or pungent sauces that can mask the natural flavors of foods.
• Fried Foods: Greasy and heavy, which can be unappealing to some sensitive eaters.

Catering to picky eaters while sticking to a budget is possible with a bit of creativity. Offer a variety of options at meal times, including different textures, colors, and flavors, to increase the chances of finding something your picky eater enjoys. Get them involved in meal planning and preparation—they're more likely to eat something they helped make. Stick to affordable staples like pasta, rice, beans, and eggs, which can be prepared in various ways to suit different preferences. And consider introducing new foods gradually, pairing them with familiar favorites to make them more appealing and increase acceptance over time.