📊 Nutrient breakdown of the Keto diet (Source)
The keto diet emphasizes fats and proteins with a drastic cut in carbohydrates, aiming to push your body into ketosis where it burns fat for fuel. This shift can lead to significant weight loss and may help manage conditions like epilepsy and diabetes. It’s a popular choice for those looking to reduce carbs and enjoy rich, flavorful meals.
COMPLETE DIET PLAN
FREE SHOPPING LIST
ARTICLE REVIEWED
The keto diet is a low-carb, high-fat diet that drives the body into ketosis, a state where it burns fat for fuel instead of carbohydrates. This diet is highly effective for weight loss and has also been used to manage certain medical conditions like epilepsy. It includes foods like meats, cheeses, nuts, and greens while strictly limiting sugars and starches.
Adopting the keto diet requires careful planning to ensure nutritional balance. It’s important to focus on healthy fats and avoid common pitfalls like excessive protein intake, which can kick you out of ketosis.
The keto diet plan promotes rapid weight loss by switching the body's energy source from carbs to fat, leading to ketosis. It has proven effective in reducing appetite and increasing fat burn. The diet also supports brain health through increased ketone production, which can enhance cognitive functions.
When budgeting for a Keto diet plan, focus on sourcing high-fat, low-carb staples like eggs, avocados, and coconut oil in bulk, which can be cost-effective. Consider meal planning and prepping in advance to avoid buying convenient but expensive keto snacks. Look for sales and discounts on meats and cheeses, and freeze them for later use.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
