📊 Nutrient breakdown of the low-carb diet (Source)
Focus on heart-healthy fats and lean proteins with this low-carb plan that's also designed to lower cholesterol. Avocados, olive oil, and fatty fishes are staples, reducing reliance on carbs and promoting a healthier lipid profile. This approach helps manage weight and supports cardiovascular health.
COMPLETE DIET PLAN
FREE SHOPPING LIST
ARTICLE REVIEWED
A low-carb diet plan for lowering cholesterol focuses on reducing intake of unhealthy fats and emphasizing healthier fats like those from avocados and nuts. Foods rich in omega-3 fatty acids, such as fish, are also included to help manage and reduce bad cholesterol levels. This plan limits simple carbohydrates which can contribute to cholesterol spikes.
Additionally, the diet encourages the consumption of plenty of vegetables and lean proteins which can further help in reducing cholesterol levels and promoting heart health. It’s a proactive approach to managing cholesterol without relying heavily on medications.
Eat less means eating fewer calories. This, in turn, means not overeating fat (which is high in calories) or sugars (which have calories but no nutrients), avoiding between-meal snacks, and eating smaller portions.
Marion Nestle, PhD, MPH
The low-carb diet plan for lowering cholesterol focuses on heart-healthy fats and lean proteins, which can help reduce LDL levels and increase HDL cholesterol. By minimizing carbohydrate intake, it also helps to reduce triglyceride levels associated with heart disease. Followers often see improved cardiovascular health.
Opt for plant sterols and stanols enriched foods, which can help lower cholesterol and are often available in bulk or on sale. Focus on incorporating fatty fish like salmon and mackerel, which provide omega-3 fatty acids beneficial for heart health; purchasing these in bulk when on sale and freezing can save money. Use nuts and seeds as snacks or salad toppings, which are great for lowering cholesterol but can be expensive; buying in bulk and storing properly will help manage costs.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
