📊 Recommended food breakdown (Source)
This diet plan creates a nice middle ground if you are into high protein but keep a tab on cholesterol. You still get the muscle-building effect of the lean protein sources without the fatty cuts that will help bring the cholesterol down. It's smart to keep your fitness goals up while at the same time keeping your heart health in check.
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The
low cholesterol diet plan for high protein
is for those whose aim is to increase protein intake while keeping cholesterol under control. It contains lean sources of protein, including chicken, turkey, and fish, which are really helpful in bringing down LDL cholesterol and really good at developing or repairing muscles. There will be strong advocacy for plant-based proteins because of their diversity and cardio health benefits.
A high-protein diet, low in cholesterol, will help one control weight and have energy throughout the day. This diet does not just imply meat; it also consists of protein-rich and cholesterol-reducing food sources like nuts and seeds.
(...) whole-food, plant-based diets are great for people who like to eat, since you can basically eat as much as you want without worrying about counting calories
Michael Greger, MD
Low in cholesterol and rich in protein, the low cholesterol diet plan for high protein incorporates lean poultry and fish, along with plant-based proteins, which deliver important amino acids without the saturated fats. In addition, egg whites and Greek yogurt provide both protein-rich breakfasts and are very low in cholesterol. Legumes, such as lentils and black beans, offer more fiber to cleanse the arteries. Other sources of healthy fat sources are chia seeds and almonds that tend to support heart health while meeting your protein needs.
High protein doesn't have to equal high cost, especially if you consider affordable sources like lentils and black beans. Look out for lean cuts of meat that are on sale, or if you want, skip right to the canned chicken as a more affordable alternative to fresh fillets. Eggs are one of the cheapest choices to get a protein boost. And then there's Greek yogurt—maybe that is the very best, versatile, most budget-friendly option for breakfast or snacking.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
