📊 50% of Americans said they follow a specific diet or eating pattern (Source)
Managing PCOS alongside hypothyroidism can feel like a balancing act, but a thoughtful diet can make a big difference. This plan tailors nutrition to support both conditions, focusing on foods that help regulate thyroid function and manage PCOS symptoms. It’s about creating a sustainable, enjoyable eating pattern that works harmoniously with your body’s needs.
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The PCOS diet plan for hypothyroidism tailors nutritional needs to manage both PCOS and an underactive thyroid. It prioritizes iodine-rich foods like seaweed, dairy, and eggs to support thyroid function while including lean proteins and whole grains. The diet also focuses on reducing inflammation through antioxidant-rich fruits and vegetables.
Balancing hormones involves incorporating selenium and zinc from foods like nuts and seeds. Avoiding soy products, which can interfere with thyroid function, is essential. This diet aims to harmonize thyroid health with PCOS management, ensuring a balanced intake of key nutrients for overall well-being.
Flaxseed will keep that bowel on the move.
Bernard Jensen, D.C., PhD
A PCOS diet plan for hypothyroidism integrates thyroid-supportive foods that help manage PCOS symptoms. This diet promotes a balanced metabolism by including iodine-rich, allergen-free foods. It can support better energy levels and reduce fatigue common with hypothyroidism. You'll also experience improved hormone regulation, essential for managing both PCOS and thyroid issues.
Opt for affordable iodine-rich foods like eggs and seaweed snacks instead of pricier seafood. Incorporate more whole grains and legumes, which are budget-friendly and support thyroid function.
Use seasonal vegetables to ensure you’re getting the most nutrients for your dollar. Making meals in large batches and freezing them can save both time and money, providing thyroid-friendly options throughout the week without the extra expense.
Calories: 1400 Fat: 70g Carbs: 120g Protein: 90g
Calories: 1450 Fat: 65g Carbs: 130g Protein: 95g
Calories: 1500 Fat: 68g Carbs: 135g Protein: 100g
Calories: 1470 Fat: 67g Carbs: 130g Protein: 95g
Calories: 1480 Fat: 66g Carbs: 140g Protein: 100g
Calories: 1450 Fat: 68g Carbs: 130g Protein: 95g
Calories: 1500 Fat: 70g Carbs: 135g Protein: 100g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.