📊 50% of Americans said they follow a specific diet or eating pattern (Source)
Navigating an elimination diet while caring for your thyroid can be less daunting with this plan. It guides you through removing potential irritants from your diet while ensuring your thyroid gets the nutrients it needs. This approach helps you identify food sensitivities without compromising thyroid health, making the process smoother and more manageable.
COMPLETE DIET PLAN
FREE SHOPPING LIST
ARTICLE REVIEWED
A thyroid-friendly diet plan for elimination diet involves removing potential allergens or irritants from your diet to identify foods that may affect thyroid function or overall health. This plan typically starts with a basic, nutrient-rich diet and gradually reintroduces foods to pinpoint any triggers. Commonly eliminated foods include gluten, dairy, soy, and certain processed items.
During the elimination phase, focus on whole foods like vegetables, fruits, lean proteins, and gluten-free grains to maintain a balanced diet. Keeping a food journal can help track any reactions or symptoms as foods are reintroduced. This method can be particularly useful for identifying sensitivities that may impact thyroid health. The goal is to create a diet that supports your thyroid while avoiding triggers that cause adverse effects.
Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.
Marc Gillinov, M.D., Steven Nissen, M.D.
A thyroid-friendly diet plan for elimination diet can help identify specific food triggers that might be worsening your thyroid symptoms. It encourages a diverse nutrient intake by gradually reintroducing foods, which can boost your overall nutritional profile. This diet can also improve your digestive health, often linked to thyroid function. Plus, it offers a structured approach to discovering foods that work best for your thyroid health, leading to more personalized and effective management.
Elimination diets can be tricky, but you can save money by focusing on simple, whole foods. Purchase fresh vegetables in season, and buy frozen or canned versions when out of season to save cash. Cook larger meals and freeze leftovers, minimizing waste and future meal prep. Making your own broths from scraps can add flavor and reduce costs.
Instead of buying specialty items, find recipes for homemade versions of foods you need to avoid. Homemade options are often cheaper and let you control the ingredients fully.
Calories: 1600 Fat: 55g Carbs: 150g Protein: 110g
Calories: 1650 Fat: 60g Carbs: 140g Protein: 115g
Calories: 1700 Fat: 65g Carbs: 135g Protein: 120g
Calories: 1550 Fat: 50g Carbs: 145g Protein: 105g
Calories: 1600 Fat: 55g Carbs: 140g Protein: 110g
Calories: 1700 Fat: 60g Carbs: 150g Protein: 115g
Calories: 1650 Fat: 55g Carbs: 145g Protein: 110g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
