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Zone diet plan for detox

The Zone diet detox plan is about refreshing your system without feeling deprived. It incorporates foods that naturally cleanse your body while maintaining the critical balance of nutrients. This plan is a way to reboot your health and give your digestive system a break.

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Diet plan grocery list

  • Chicken breast
  • Salmon fillet
  • Egg whites
  • Greek yogurt
  • Cottage cheese
  • Spinach
  • Kale
  • Broccoli
  • Asparagus
  • Bell peppers
  • Zucchini

  • Cauliflower
  • Sweet potatoes
  • Blueberries
  • Strawberries
  • Apples
  • Oranges
  • Almonds
  • Walnuts
  • Olive oil
  • Avocado
  • Chia seeds

  • Flax seeds
  • Quinoa
  • Brown rice
  • Lentils
  • Black beans
  • Hummus
  • Tofu
  • Green tea
  • Lemon
  • Ginger
  • Turmeric

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Article Reviewed
• Written by our editorial team.
• Published on July 2, 2024.
• Updated on August 8, 2024.

Diet plan overview

The Zone diet plan for detox is designed to cleanse the body while still adhering to the balanced macronutrient ratio of the Zone diet. It incorporates foods that naturally support detoxification processes, such as leafy greens and lean proteins.

This detox plan not only purifies but also maintains nutritional integrity, making it a sustainable choice for those looking to refresh their system healthily.

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Foods to eat

  • Water and Herbal Teas: Focus on hydration to help flush toxins from the body.
  • Antioxidant-Rich Foods: Include berries, nuts, and green tea to support detoxification.
  • Lean Proteins: Consume chicken, turkey, and fish to maintain muscle mass while detoxing.
  • Fiber-Rich Foods: Foods like lentils and chickpeas help cleanse the digestive tract.
  • Organic Produce: Choose organic to avoid pesticides and chemicals that can be counterproductive to detox.
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The best diet is the one you don't know you're on.

Brian Wansink, PhD

Foods not to eat

  • Processed Foods: Cut out foods high in additives and preservatives which can be toxic.
  • Heavy Dairy Products: Avoid full-fat milk and cheeses that can be hard on the digestive system.
  • Red and Processed Meats: Limit intake of beef and processed meats that are hard to digest and can contain toxins.
  • Refined Sugars and Flours: Steer clear of white bread, pastries, and sweetened beverages that offer little nutritional value.
  • Alcohol: Eliminate alcohol which can impede the liver's ability to detoxify the body.

Main benefits

The Zone diet plan for detox supports the body's natural detoxification processes with a focus on clean eating. This can enhance liver function and improve digestion, which are key components in effectively eliminating toxins from the body.

Zone diet plan for detox graph

📊 71% of people think they could improve their eating habits (Source)

How to budget on this diet plan

When following the Zone diet plan for detox, consider incorporating more homemade broths and herbal teas instead of pricey detox supplements. These natural options are effective and can be made in bulk for pennies per serving. Also, use simple, clean ingredients like lemon, ginger, and garlic to enhance flavors and boost detoxifying properties without additional costs.

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Meal Plan for Zone Diet Plan for Detox

Day 1

  • Breakfast: Greek yogurt with chia seeds and blueberries
  • Lunch: Grilled chicken breast with quinoa, kale, and bell peppers
  • Dinner: Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
  • Snack: Apple slices with almond butter

Calories: 1500  Fat: 65g   Carbs: 132g   Protein: 108g

Day 2

  • Breakfast: Smoothie with Greek yogurt, strawberries, and flax seeds
  • Lunch: Grilled chicken breast with lentils, spinach, and a side of tomatoes
  • Dinner: Baked salmon fillet with brown rice, broccoli, and a side of zucchini
  • Snack: Cottage cheese with walnuts

Calories: 1480  Fat: 64g   Carbs: 130g   Protein: 105g

Day 3

  • Breakfast: Scrambled egg whites with spinach and a side of avocado
  • Lunch: Grilled chicken breast with quinoa, kale, and bell peppers
  • Dinner: Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
  • Snack: Blueberries with almonds

Calories: 1520  Fat: 66g   Carbs: 130g   Protein: 112g

Day 4

  • Breakfast: Greek yogurt parfait with chia seeds, strawberries, and almonds
  • Lunch: Grilled chicken breast with lentils, kale, and a side of bell peppers
  • Dinner: Baked salmon fillet with brown rice, broccoli, and a side of ginger-turmeric dressing
  • Snack: Apple slices with walnuts

Calories: 1500  Fat: 64g   Carbs: 130g   Protein: 108g

Day 5

  • Breakfast: Smoothie with Greek yogurt, blueberries, and flax seeds
  • Lunch: Grilled chicken breast with quinoa, kale, and a side of bell peppers
  • Dinner: Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
  • Snack: Apple slices with almond butter

Calories: 1480  Fat: 64g   Carbs: 132g   Protein: 110g

Day 6

  • Breakfast: Scrambled egg whites with spinach and a side of avocado
  • Lunch: Grilled chicken breast with lentils, kale, and a side of bell peppers
  • Dinner: Baked salmon fillet with brown rice, broccoli, and a side of zucchini
  • Snack: Cottage cheese with walnuts

Calories: 1500  Fat: 66g   Carbs: 130g   Protein: 110g

Day 7

  • Breakfast: Greek yogurt parfait with chia seeds, strawberries, and almonds
  • Lunch: Grilled chicken breast with lentils, kale, and a side of bell peppers
  • Dinner: Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
  • Snack: Blueberries with almonds

Calories: 1520  Fat: 65g   Carbs: 132g   Protein: 112g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

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⚠️ Keep in Mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

fact-checked review
Article Reviewed
• Written by our editorial team.
• Published on July 2, 2024.
• Updated on August 8, 2024.

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