Diet plan grocery list
Shiitake mushrooms
Kale
Russet potatoes
Beef steak
Red cabbage
Barley
Apples
Skim milk
Lamb chops
Green peppers
Oatmeal
Parsley
Mackerel
Carrots
Canola oil
Lemons
Blueberries
Collard greens
Snow peas
Oranges
Turkey bacon
Cucumbers
Pinto beans
Papaya
Spinach
Wild rice
Hazelnut spread
Grapefruit
Turnips
Sesame seeds
Fresh thyme
Macadamia nuts
Butternut squash
Diet plan overview
The mushroom diet plan for men is tailored to meet the nutritional needs of men, featuring hearty, protein-packed mushroom dishes. This plan supports a strong and active lifestyle with delicious, satisfying meals.
Boost your nutrition and enjoy meals that keep you energized and healthy. Mushrooms add the perfect blend of flavor and nutrients to your diet.
Foods to eat
- Hearty Mushrooms: Portobello and king oyster mushrooms for their meaty texture.
- Protein-Rich Foods: Lean meats, fish, and legumes to support muscle health.
- Complex Carbs: Sweet potatoes, quinoa, and brown rice for sustained energy.
- Healthy Fats: Avocado, nuts, and olive oil for heart health.
- Fiber-Rich Vegetables: Broccoli, spinach, and Brussels sprouts for digestive health.
✅ Tip
Foods not to eat
- Processed Meats: Avoid sausages, bacon, and other processed meats.
- High-Sugar Foods: Limit candy, cakes, and sugary snacks.
- Refined Grains: White bread and pasta that offer little nutritional value.
- Sugary Drinks: Soda and energy drinks with high sugar content.
- Fried Foods: Minimize fried items to maintain a balanced diet.
Main benefits
The mushroom diet plan for men focuses on muscle health and energy. Mushrooms are a great source of B vitamins, which help boost energy levels and support metabolic functions. This plan also includes high-protein recipes that are essential for muscle maintenance and growth, providing a nutritious edge for an active lifestyle.
📊 39% of American men have obesity (Source)
How to budget on this diet plan
Buy nutrient-dense mushrooms like shiitake in larger quantities during sales. Incorporate affordable protein sources like beans and legumes to complement the mushrooms. Plan meals that can be easily portioned for leftovers to save time and money. Look for local farmers' markets for fresher and often cheaper options.
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Meal plan suggestion
Meal Plan for Mushroom Diet Plan for Men
Day 1
- Breakfast: Oatmeal with blueberries and hazelnut spread
- Lunch: Grilled beef steak with russet potatoes and kale
- Dinner: Mackerel with red cabbage and barley
- Snack: Apple slices with a handful of macadamia nuts
Calories: 1800 Fat: 70g Carbs: 150g Protein: 130g
Day 2
- Breakfast: Smoothie with spinach, papaya, and skim milk
- Lunch: Lamb chops with roasted carrots and wild rice
- Dinner: Turkey bacon with collard greens and barley
- Snack: Grapefruit with sesame seeds
Calories: 1850 Fat: 75g Carbs: 155g Protein: 135g
Day 3
- Breakfast: Oatmeal with blueberries and hazelnut spread
- Lunch: Grilled beef steak with russet potatoes and kale
- Dinner: Mackerel with red cabbage and barley
- Snack: Apple slices with a handful of macadamia nuts
Calories: 1800 Fat: 70g Carbs: 150g Protein: 130g
Day 4
- Breakfast: Smoothie with spinach, papaya, and skim milk
- Lunch: Lamb chops with roasted carrots and wild rice
- Dinner: Turkey bacon with collard greens and barley
- Snack: Grapefruit with sesame seeds
Calories: 1850 Fat: 75g Carbs: 155g Protein: 135g
Day 5
- Breakfast: Oatmeal with blueberries and hazelnut spread
- Lunch: Grilled beef steak with russet potatoes and kale
- Dinner: Mackerel with red cabbage and barley
- Snack: Apple slices with a handful of macadamia nuts
Calories: 1800 Fat: 70g Carbs: 150g Protein: 130g
Day 6
- Breakfast: Smoothie with spinach, papaya, and skim milk
- Lunch: Lamb chops with roasted carrots and wild rice
- Dinner: Turkey bacon with collard greens and barley
- Snack: Grapefruit with sesame seeds
Calories: 1850 Fat: 75g Carbs: 155g Protein: 135g
Day 7
- Breakfast: Oatmeal with blueberries and hazelnut spread
- Lunch: Grilled beef steak with russet potatoes and kale
- Dinner: Mackerel with red cabbage and barley
- Snack: Apple slices with a handful of macadamia nuts
Calories: 1800 Fat: 70g Carbs: 150g Protein: 130g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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⚠️ Keep in mind
Article reviewed
- Written by Roxana Grabowska.
- Published on Jul 2, 2024
- Updated on Nov 1, 2024