14-day meal plan for carnivore diet

• Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
• Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
• Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
• Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
• Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
• Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
• Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
• Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.

• Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
• Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
• Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
• Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
• Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
• Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.

The 14-day meal plan for a carnivore diet consists exclusively of animal products. It focuses on meats, fish, eggs, and dairy, providing a high-protein and low-carb diet.

Sticking to a carnivore diet? Here are some alternative meats to keep things interesting:

• Ribeye steaks can be swapped with lamb chops for variety.
• Replace chicken thighs with duck breast for a richer flavor.
• Use bison steaks instead of beef steaks for a different protein source.
• Swap pork rinds with chicken skin for a crispy snack.
• Try venison instead of beef for a lean alternative.

Ribeye steaks and ground beef are key ingredients that can be bought in bulk. Chicken thighs, salmon fillets, and pork chops offer variety and are often cheaper when purchased in larger quantities. Bacon, eggs, and butter can be more economical in bulk. Beef liver, organ meats, and fatty fish are also more affordable in larger sizes.