14-day meal plan for carnivore diet

• Fresh Fruits and Vegetables: Prioritize fresh produce like apples, berries, spinach, and broccoli for naturally low sodium content.
• Lean Proteins: Opt for chicken, fish, turkey, and eggs as low-sodium protein sources.
• Whole Grains: Include brown rice, quinoa, and oats for fiber and nutrients without added sodium.
• Herbs and Spices: Flavor meals with garlic, basil, oregano, and other herbs and spices instead of salt.
• Low-Sodium Broths: Use low-sodium broths for soups and stews to control sodium intake.
• Plain Yogurt: Choose plain yogurt without added salt for a low-sodium dairy option.
• Hydration: Drink water within recommended limits to maintain hydration without excessive sodium intake.
• Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
• Regular Health Checks: Monitor overall health, including blood pressure, regularly, and consult with a healthcare provider as needed.
• Consult a Dietitian: Work with a registered dietitian for personalized guidance on maintaining a low sodium diet.

• Processed Foods: Minimize intake of processed and packaged foods, as they often contain high levels of sodium.
• Canned Soups and Sauces: Avoid canned soups and sauces, which can be high in sodium.
• High-Sodium Condiments: Limit the use of high-sodium condiments like soy sauce, ketchup, and pickles.
• Excessive Salt in Cooking: Control salt added during cooking to manage overall sodium intake.
• Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
• Regular Blood Pressure Monitoring: Keep track of blood pressure through regular check-ups and self-monitoring.
• Consult a Healthcare Professional: For concerns about sodium intake or individual health, consult with a healthcare provider.

Sticking to a carnivore diet? Here are some alternative meats to keep things interesting:

• Ribeye steaks can be swapped with lamb chops for variety.
• Replace chicken thighs with duck breast for a richer flavor.
• Use bison steaks instead of beef steaks for a different protein source.
• Swap pork rinds with chicken skin for a crispy snack.
• Try venison instead of beef for a lean alternative.