14-day meal plan for carnivore diet

• Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
• Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
• Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
• Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
• Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
• Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
• Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
• Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.

• Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
• Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
• Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
• Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
• Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
• Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.

Sticking to a carnivore diet? Here are some alternative meats to keep things interesting:

• Ribeye steaks can be swapped with lamb chops for variety.
• Replace chicken thighs with duck breast for a richer flavor.
• Use bison steaks instead of beef steaks for a different protein source.
• Swap pork rinds with chicken skin for a crispy snack.
• Try venison instead of beef for a lean alternative.