Alkaline meal plan for elimination diet

• Fresh Vegetables: Focus on non-starchy veggies like bell peppers, broccoli, and zucchini to avoid potential allergens.
• Simple Fruits: Choose apples, pears, and blueberries, which are less likely to cause allergic reactions.
• Lean Proteins: Include chicken, turkey, and lean cuts of beef to meet protein needs without common allergens.
• Gluten-Free Grains: Opt for quinoa, brown rice, and millet instead of gluten-containing grains.
• Healthy Oils: Use olive oil and coconut oil for cooking to avoid dairy-based fats.

• Refined Carbohydrates: Avoid white bread, pastries, and other refined carbs that can spike blood sugar.
• Sugary Drinks: Stay away from soda and sugary coffee drinks which contribute to insulin resistance.
• Processed Meats: Skip sausages, hot dogs, and bacon which can contain added sugars and unhealthy fats.
• High-Sugar Snacks: Pass on candy, baked goods, and other high-sugar snacks to maintain stable blood glucose.
• Fried Foods: Avoid fried chicken, French fries, and other deep-fried items that can increase insulin resistance.

An alkaline meal plan for elimination diet can be a game-changer if you're trying to identify food sensitivities. This plan emphasizes low-acid foods that are less likely to cause inflammation, potentially reducing symptoms of allergies or intolerances. It also supports gut health by focusing on easily digestible and nutrient-rich foods, making it easier to track how different foods affect your body. With fewer acidic foods, you might find relief from chronic bloating and discomfort.

To maintain an alkaline balance while following an elimination diet, these substitutions can enhance variety:

• For a versatile green, watercress can replace spinach, providing a peppery flavor and detoxifying properties.
• To diversify your starches, millet can replace sweet potatoes, offering a grainy texture and mild flavor.
• For a different protein, rainbow trout can replace chicken breast, offering a delicate flavor and lean protein.
• To switch up fruits, dragon fruit can replace watermelon, providing a unique texture and vitamin C.
• For a nutty twist, hazelnuts can replace almonds, offering a sweet, rich flavor and healthy fats.

When following an alkaline meal plan for an elimination diet, prioritize versatile ingredients like quinoa and beans. These provide protein and can be used in various dishes, reducing the need for expensive specialty items. Buying frozen fruits and vegetables can be economical and retain their nutritional value.