Alkaline meal plan for free

Here are some healthy snack ideas for an alkaline meal plan:

• Fresh cucumber and bell pepper sticks with a dash of sea salt
• Raw almonds and walnuts
• Blueberries and raspberries with coconut flakes
• Apple slices with a drizzle of almond butter
• Avocado slices with a pinch of cayenne pepper
• Steamed edamame with sea salt
• Celery sticks with cashew butter

On a standard alkaline meal plan, prioritize drinking water, herbal teas, and alkaline-rich vegetable juices. Smoothies with kale, spinach, and citrus fruits can be refreshing. Avoid coffee, black tea, and sugary sodas to keep your diet alkaline.

Incorporate a variety of plant-based protein sources such as lentils, chickpeas, and quinoa. Increase fiber with foods like broccoli, sweet potatoes, and raspberries. Healthy fats can be included through nuts, seeds, and olive oil. Use a range of vegetables and fruits like tomatoes, spinach, and pears to ensure a broad spectrum of vitamins and minerals, such as B vitamins, vitamin K, and selenium.