Alkaline meal plan for intermittent fasting

Here are some healthy snack ideas for an alkaline meal plan for intermittent fasting:

• Cucumber slices with hummus
• Almonds and dried apricots
• Sliced avocado on rye crisps
• Mixed berries with coconut yogurt
• Cherry tomatoes and bell pepper strips
• Fresh celery sticks with almond butter
• Green apple wedges with tahini

During fasting periods, focus on hydrating with water, herbal teas, and diluted lemon water. During eating windows, complement your meals with alkaline beverages like cucumber water, green juices, and herbal infusions. Avoid caffeinated and sugary drinks to maintain the alkaline balance.

Incorporate protein-rich alkaline foods like almonds, quinoa, and tofu. For fiber, include leafy greens, broccoli, and avocados. Healthy fats can be sourced from olive oil, flaxseeds, and chia seeds. Enhance nutrient intake with a variety of colorful vegetables and fruits like bell peppers, spinach, and berries, ensuring adequate vitamins and minerals such as vitamin C, potassium, and magnesium.