Alkaline meal plan for lunch

Here are some healthy lunch ideas on an Alkaline meal plan:

• Quinoa salad with mixed greens and a lemon-tahini dressing
• Grilled vegetables with a side of wild rice
• Stuffed bell peppers with a filling of quinoa and black beans
• Fresh spinach salad topped with avocado and nuts
• Chilled cucumber and tomato gazpacho
• Stir-fried tofu with broccoli and bell peppers
• Marinated kale and cabbage slaw with a lime dressing

Drink options include alkaline water, herbal teas (like chamomile or peppermint), and freshly made vegetable juices with ingredients like cucumber, spinach, and celery. Avoid sugary, caffeinated, and acidic drinks. Stick to beverages that complement your alkaline lunch meals.

For an alkaline lunch, balance proteins from chickpeas, almonds, and grilled chicken. Add fiber from leafy greens, quinoa, and cruciferous vegetables. Healthy fats can come from avocados and olives. Enhance vitamins and minerals by including colorful vegetables like bell peppers, tomatoes, and carrots, and use herbs like basil and parsley for additional nutrients and flavor.