Diabetic meal plan for crohn's disease

Written byListonic team

Updated on Nov 22, 2024

Manage Crohn's and diabetes with care using the Diabetic Meal Plan for Crohn's Disease. This plan features meals like soft-cooked chicken and rice, ripe banana smoothies, and steamed vegetables, all carefully prepared to be gentle on the digestive system and suitable for diabetic dietary needs.

Meal plan grocery list

Dry goods

Quinoa

Oatmeal

Brown rice

Granola

Chia seeds

Rice cakes

Snacks & sweets

Sliced almonds

Almond butter

Peanut butter

Hummus

Whole grain croutons

Meats

Chicken breasts

Turkey breast

Chicken (for Caesar salad)

Chicken thighs

Steak

Turkey meatballs

Cod fillets

Fish & seafood

Salmon fillets

Shrimp

Dairy & eggs

Eggs

Greek yogurt

Cottage cheese

Feta cheese

Beverages

Almond milk

Honey

Spices & sauces

Cinnamon

Pesto sauce

Caesar dressing

Balsamic vinaigrette

Tzatziki sauce

Fresh grocery

Fresh spinach

Avocado

Carrots

Sweet potatoes

Green beans

Mixed greens

Bell peppers

Zucchini

Brussels sprouts

Lemon

Cherry tomatoes

Bananas

Apples

Tomatoes

Cucumber

Root vegetables

Cans & jars

Lentil soup

Marinara sauce

Black beans

Corn

Plant based

Tofu

Meal plan overview

The Diabetic Meal Plan for Crohn's Disease caters to individuals managing both diabetes and Crohn's Disease. It includes easily digestible, low-glycemic foods that are gentle on the digestive system, such as cooked vegetables, ripe fruits, and soft grains, tailored to avoid aggravating Crohn's symptoms while maintaining blood sugar control.

This plan offers a balanced approach to dietary management for those with Crohn's and diabetes, focusing on meals that are both soothing and blood sugar-friendly.

Diabetic meal plan for crohn's disease exemplary product

Foods to eat

Low-Residue Foods: White rice, bananas, and applesauce.
Lean Proteins: Fish, egg whites, and chicken.
Cooked Vegetables: Without skin or seeds.
Low-Lactose Dairy: Lactose-free milk and yogurt.
Small, Frequent Meals: To reduce the burden on the digestive system.

✅Tip

Experiment with grilling or roasting vegetables to bring out their natural sweetness and enhance their flavor.

Foods not to eat

High-Fiber Foods: Whole grains, nuts, and raw fruits and vegetables.
Sugary Foods: Can disrupt blood sugar levels and gut health.
Caffeine and Alcohol: Can irritate the digestive system.
Fatty Foods: Difficult to digest and can exacerbate symptoms.

Join 20M+ smart shoppers worldwide

Main benefits

The Diabetic Meal Plan for Crohn's Disease caters to individuals with both diabetes and Crohn's disease. It focuses on foods that are easy on the digestive system and anti-inflammatory, while also maintaining stable blood sugar levels with a balanced intake of carbohydrates, proteins, and fats.

Recommended nutrient breakdown

Protein: 20%

Fat: 25%

Carbs: 50%

Fiber: 3%

Other: 2%

How to budget on this meal plan

Purchase eggs, chicken breasts, and salmon in bulk for protein. Whole grain bread, brown rice, and quinoa are more affordable when bought in larger quantities. Fresh produce like spinach, carrots, and bell peppers can be more economical when in season. Greek yogurt and cottage cheese can be bought in larger containers for savings.

Download the grocery list for FREE

Add and remove items
Sort items by store aisles
Share the list with your partner

Extra tips

Gentle snack options for diabetics with Crohn's disease:

Oatmeal with banana
Boiled potatoes
Peeled apple slices
White rice with boiled chicken
Scrambled eggs
Plain yogurt with honey
Homemade broth or soup

For diabetics suffering from Crohn's disease, selecting non-irritating drinks is crucial. Water is key for maintaining hydration. Weak herbal teas, particularly peppermint or ginger, can aid digestion and offer a soothing effect. Beverages high in caffeine and sugar should be avoided, as they can exacerbate symptoms.

Managing Crohn’s disease alongside diabetes involves minimizing digestive discomfort while keeping blood sugar levels stable. Choose low-fiber, well-cooked vegetables to reduce gut irritation and avoid potential flare-ups. Incorporate easily digestible proteins such as poached chicken, baked fish, or tofu that are gentle on the digestive system. Omega-3 fatty acids, like those found in fish oil supplements or flaxseed oil, can help reduce the inflammation often associated with Crohn’s disease.

Meal plan suggestion

Day 1

Breakfast:Scrambled eggs with cooked spinach and mashed avocado (calories: 300, protein: 15g, carbs: 5g, fat: 20g)
Lunch:Baked chicken breast with steamed carrots and quinoa (calories: 350, protein: 25g, carbs: 30g, fat: 10g)
Snack:Greek yogurt with sliced almonds and a drizzle of honey (calories: 150, protein: 10g, carbs: 15g, fat: 8g)
Dinner:Grilled salmon with roasted sweet potatoes and green beans (calories: 400, protein: 25g, carbs: 35g, fat: 15g)

Day 2

Breakfast:Oatmeal made with almond milk, topped with sliced strawberries and a sprinkle of cinnamon (calories: 320, protein: 10g, carbs: 45g, fat: 10g)
Lunch:Turkey and avocado wrap with whole grain tortilla, served with a side of mixed greens (calories: 350, protein: 20g, carbs: 30g, fat: 15g)
Snack:Cottage cheese with pineapple chunks (calories: 150, protein: 12g, carbs: 15g, fat: 5g)
Dinner:Stir-fried tofu with bell peppers and brown rice (calories: 380, protein: 20g, carbs: 40g, fat: 15g)

Day 3

Breakfast:Greek yogurt parfait with mixed berries and a sprinkle of granola (calories: 300, protein: 15g, carbs: 35g, fat: 12g)
Lunch:Spinach and feta cheese omelette with a side salad (calories: 350, protein: 20g, carbs: 10g, fat: 25g)
Snack:Almond butter spread on rice cakes (calories: 180, protein: 6g, carbs: 20g, fat: 10g)
Dinner:Grilled shrimp skewers with zucchini noodles tossed in pesto sauce (calories: 400, protein: 25g, carbs: 20g, fat: 20g)

Day 4

Breakfast:Chia seed pudding made with almond milk and topped with sliced bananas (calories: 280, protein: 8g, carbs: 35g, fat: 12g)
Lunch:Chicken Caesar salad with homemade dressing and whole grain croutons (calories: 350, protein: 25g, carbs: 20g, fat: 18g)
Snack:Apple slices with a tablespoon of peanut butter (calories: 150, protein: 4g, carbs: 20g, fat: 8g)
Dinner:Baked cod with lemon and herbs, served with roasted Brussels sprouts (calories: 380, protein: 30g, carbs: 15g, fat: 20g)

Day 5

Breakfast:Whole grain toast with avocado and cherry tomatoes (calories: 300, protein: 8g, carbs: 35g, fat: 15g)
Lunch:Lentil soup with a side of whole grain bread (calories: 350, protein: 15g, carbs: 50g, fat: 10g)
Snack:Baby carrots with hummus (calories: 100, protein: 3g, carbs: 15g, fat: 5g)
Dinner:Turkey meatballs with marinara sauce served over spaghetti squash (calories: 380, protein: 25g, carbs: 20g, fat: 15g)

Day 6

Breakfast:Scrambled eggs with diced bell peppers and onions (calories: 280, protein: 15g, carbs: 5g, fat: 20g)
Lunch:Grilled steak salad with mixed greens, cherry tomatoes, and balsamic vinaigrette (calories: 400, protein: 30g, carbs: 10g, fat: 25g)
Snack:Greek yogurt with a drizzle of honey and a sprinkle of nuts (calories: 200, protein: 12g, carbs: 20g, fat: 10g)
Dinner:Baked chicken thighs with roasted root vegetables (calories: 380, protein: 25g, carbs: 25g, fat: 20g)

Day 7

Breakfast:Smoothie with kale, banana, and almond milk (calories: 250, protein: 10g, carbs: 35g, fat: 10g)
Lunch:Quinoa salad with black beans, corn, diced tomatoes, and avocado (calories: 350, protein: 15g, carbs: 45g, fat: 15g)
Snack:Sliced cucumber with tzatziki sauce (calories: 80, protein: 3g, carbs: 10g, fat: 4g)
Dinner:Grilled salmon with a side of sautéed spinach and quinoa (calories: 400, protein: 25g, carbs: 30g, fat: 20g)

Download the FREE grocery list for this meal plan

Want to learn more?

CROHN'S DISEASE: MAINTENANCE OF REMISSION BY DIET

⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

Other meal plans

7-day Meal Plan For Mediterranean Diet

Embarking on a Mediterranean journey? You're in for a treat! Discover the secrets of a 7-day Mediterranean diet meal plan and how it can invigorate your health. This article will guide you through a flavorful world of nutritious foods and show you how to turn these meals into an efficient shopping list. Let's set sail!

7-day Meal Plan For Weight Loss

Ready to kickstart your weight loss journey? A 7-day meal plan tailored for weight loss could be your golden ticket. In this article, we'll explore how to craft a meal plan that's both delicious and effective for shedding pounds, plus tips on transforming it into a smart shopping list. Time to get excited about your health goals!

7-day Meal Plan For Diabetics

Managing diabetes with diet doesn't have to be daunting. Learn how a 7-day meal plan can help control your blood sugar and improve overall health. We'll guide you through creating diabetic-friendly meals and turning them into a simple shopping list. Let's make healthy eating a breeze!