Chicken Breast — Nutrients, Health Benefits, and Shopping Tips

Chicken breasts should be plump and have a pale pink color, with a smooth, firm texture. The skin, if present, should be intact and not overly fatty, providing a protective layer that helps retain moisture during cooking.

Avoid chicken breasts that have a grayish tint or feel sticky to the touch, as these are signs the meat is not fresh. Breasts with a sour smell or visible signs of spoilage should also be avoided, as they are not suitable for consumption.

Fresh chicken breast should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration maintains its freshness for up to two days. For longer storage, consider freezing.

Air exposure can cause chicken breast to spoil quickly. Avoid leaving it uncovered, and always thaw frozen chicken in the refrigerator to prevent bacterial growth. Proper handling and storage ensure safety and quality.

Chicken breast can last for 1-2 days in the refrigerator. For longer storage, chicken breast can be frozen for up to 9 months.

Leftover chicken breast can be used in a variety of savory and healthy dishes. Slice it thinly and add to sandwiches, wraps, or salads for a lean and flavorful protein, or chop it up and mix into a stir-fry with vegetables and rice. Chicken breast is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use chicken breast in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of chicken breast, consider making a batch of chicken pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Chicken breast can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat chicken breast slices and serve with a dipping sauce or on a bed of greens.